Format: 10 Round Circuit

Heavy Goblet Squats, 6
Push Press, 6
Hell Trots, 6
x10 Rounds

Power Hour, 7pm

Deadlift x 1 @ 95% 1RM
x5
—–
BTWN Leg BB Lunges x 3/side
Strict Press x 8
x5

(Visited 19 times, 1 visits today)