Format: Timed Circuit

Deadlift, 1/5 (Single Rep x 15 minutes only for strength goal. All others will be 5 reps as part of second circuit)
x15 Minutes
—-
MB Slams, 8
Ring Push-Ups, 8
Frog Kicks, 10
Parking Lot Lap, 1
x12 Minutes/25 Minutes

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