Format: Max Rounds, 25 Minutes

Pull-Ups, 5
Push-Ups, 10
Squats, 10
Sit-Ups, 10

Power Hour, 7pm

Front Squat, 2
x5
—-
Jerk x 2
x5
—-
Elevated Ring Push-Ups, 10
Russian Swings, 8
x5

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