Open Gym:

  • 10am – 11am
  • 3:30pm – 4:30pm

Daily Challenge: “Callused”

Format: Circuit, 20 Mins + 4 Rounds

5/s Front Rack BB Reverse Lunges
5/s KB Bench Press
10 Y-Raises
(20min)

80m Waiter Walks
10 Burpees
(4x)

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