Daily Challenge: “Hidden Dragon”

Format: 7 Rounds plus optional finisher

2 Jerks (5 for beginner)
5 Box Jumps
30′ Rev. Planks
80m Run
(7 Rounds)
—-
THEN, OPTIONAL
TGU Work.  1 rep/side at a time.  5 – 7 sets.  10 – 12 mintues.

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