COMMON MISTAKES IN THE RUSSIAN KETTLEBELL SWING

By Dave Thomas
Owner/Coach

What are some common mistakes in the Russian Kettlebell Swing? How do you perform a kettlebell swing? Coach Dave takes us through four main mistakes to look out for, and how to eliminate them to enjoy productive, powerful swinging.

  1. T-Rex Position
  2. Over Reaching
  3. Squatty Swing
  4. Leaning Back

Enjoy.

 

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