http://perform-360.com Train. Eat. Play. Thu, 23 Jun 2011 19:42:54 +0000 hourly 1 http://wordpress.org/?v=3.1.1 http://perform-360.com/2011/06/22/red-light-foods/#comment-132 Dave Thomas Thu, 23 Jun 2011 19:42:54 +0000 http://perform-360.com/?p=924#comment-132 Glad you liked, Valerie! Glad you liked, Valerie!

]]> http://perform-360.com/2011/06/22/red-light-foods/#comment-131 Dave Thomas Thu, 23 Jun 2011 19:42:42 +0000 http://perform-360.com/?p=924#comment-131 Andrea, great question. Coconut flour and almond flour are both perfectly acceptable. They are labeled as 'flour' because of it's ability to replace flour but all they contain are ground almonds or ground coconut. I use both of those when recipes call for flour. Andrea, great question. Coconut flour and almond flour are both perfectly acceptable. They are labeled as ‘flour’ because of it’s ability to replace flour but all they contain are ground almonds or ground coconut. I use both of those when recipes call for flour.

]]> http://perform-360.com/2011/06/22/red-light-foods/#comment-130 Andrea Thu, 23 Jun 2011 16:55:08 +0000 http://perform-360.com/?p=924#comment-130 Question with flour: the primal blueprint talks about coconut flour, almond flour.. is that stuff just as bad as whole wheat and white flour? Also, is coconut water just as bad as Gatorade as juice? Thanks! Question with flour: the primal blueprint talks about coconut flour, almond flour.. is that stuff just as bad as whole wheat and white flour? Also, is coconut water just as bad as Gatorade as juice? Thanks!

]]> http://perform-360.com/2011/06/22/red-light-foods/#comment-129 Valerie Thu, 23 Jun 2011 15:13:10 +0000 http://perform-360.com/?p=924#comment-129 Love this post. I'm definitely trying to trim down but as soon as I know I could NEVER have a glass (or 3) of wine again I'd be on the fast track to fails-ville. Moderation guidelines that you mention (like above and in the gym) help keep me feeling like one slip up here or there won't kill all the effort I'm putting in. Great post! Love this post. I’m definitely trying to trim down but as soon as I know I could NEVER have a glass (or 3) of wine again I’d be on the fast track to fails-ville. Moderation guidelines that you mention (like above and in the gym) help keep me feeling like one slip up here or there won’t kill all the effort I’m putting in. Great post!

]]> http://perform-360.com/2011/05/18/the-when-why-how-of-low-carb/#comment-106 Alexandra White Wed, 15 Jun 2011 19:30:08 +0000 http://perform-360.com/?p=517#comment-106 LOVE THIS POST! AMAZING TIPS AND THE CHART IS AMAZING TOO! I think you are right on point with everything, especially getting most of our carbs from fruit and veggies and the occasional complex carb! I am back to low carb, only thing that works for me to lose weight. I am wondering how long someone can stay in the KETO phase? LOVE THIS POST! AMAZING TIPS AND THE CHART IS AMAZING TOO! I think you are right on point with everything, especially getting most of our carbs from fruit and veggies and the occasional complex carb! I am back to low carb, only thing that works for me to lose weight. I am wondering how long someone can stay in the KETO phase?

]]> http://perform-360.com/2011/06/09/how-often-should-i-train/#comment-98 Andrea Thu, 09 Jun 2011 17:48:43 +0000 http://perform-360.com/?p=505#comment-98 Thank you!!!!!!!!!!! After reading this article and the one you linked for "symptoms" I realized that I "over trained," and would explain why I feel like crap, can't get rid of my soreness', and am feeling tired.. so I am going to take the rest of the week off- maybe small walks- but today and tomorrow I will rest, Saturday= yoga.. But I cant wait to start next week!! Thank you!!!!!!!!!!! After reading this article and the one you linked for “symptoms” I realized that I “over trained,” and would explain why I feel like crap, can’t get rid of my soreness’, and am feeling tired.. so I am going to take the rest of the week off- maybe small walks- but today and tomorrow I will rest, Saturday= yoga.. But I cant wait to start next week!!

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