Kind of a fun, different one today, guys.  We have three workouts on the board.

Triple Dutch
Lisa Bentley

Before you freak out – no, you are not doing all of them.  Here’s how it works.  You will come in, warm-up, etc. and then the fun begins.  You dip your hand into the lotto blind not knowing what you pull…whatever you pull, you gotta do!

Each one is a bit different in total time but they all range from as little as 12 minutes up to about 25, and anywhere in between depending on your level of fitness.  The one thing that is consistent is that there is NO REST as the effectiveness of the workouts is in their ultra efficiency.

Happy Memorial Day weekend,


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