2802, 2017

Concept vs. Experience

By |February 28th, 2017|All Articles, Home Page, Member Posts, Training|0 Comments

CONCEPT VS. EXPERIENCE
Written by Jarred Collins

There is a difference between experiencing an event as opposed to seeing whether or not the event fits your concept of what it is supposed to be. Although this article is specifically geared towards our gym experiences, I think the best analogy is how it relates to relationships.

We all have […]

2102, 2017

How to Do a Kettlebell Windmill

By |February 21st, 2017|All Articles, Home Page, Kettlebells, Strength Training, Training, Videos|0 Comments

HOW TO DO A KETTLEBELL WINDMILL
by Dave Thomas
Performance360

Our perspective is that an athlete should have just as much strength in slow, controlled movements that require a high degree of stability as they do in high speed barbell movements that display power and athleticism. The kettlebell windmill is an excellent tool to train the former and reveal weakness. […]

1502, 2017

Relationship Between Neck and Hip Position the Push-Up

By |February 15th, 2017|All Articles, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Relationship Between Neck and Hip Position in the Push-Up
by Dave Thomas
Performance360

The push-up is a movement that most people think they have mastered, when in reality very few athletes actually perform well. There are few keys to the push-up that we want to focus on when performing reps.

Start by creating tension in the lower half, but always […]

1302, 2017

Correct Front Squat Grip

By |February 13th, 2017|Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training, Videos|0 Comments

Correct Front Squat Grip
by Julianne Russell
Performance360 Head Coach

A lot of people ask, “Where should my hands be on the front squat? How far apart should my front squat grip be? Where should the elbows be on a front squat?”

It is important that the hands be just outside of the shoulders so that the shoulders are […]

602, 2017

#12 – Improving Your Squat with Brenna Bulach

By |February 6th, 2017|Home Page, P360 Podcast, Powerlifting, Training|0 Comments

#12 – Improving Your Squat with Brenna Bulach
–> Download directly into your iTunes Podcast app.
Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you a ton.

This week on The […]

2501, 2017

What is the Foundation of Fitness?

By |January 25th, 2017|All Articles, Coach Dave Thomas, Home Page, Overall Wellness, Strength Training, Tips for Beginners, Training|0 Comments

WHAT IS THE FOUNDATION OF FITNESS?
Written by Dave Thomas

I feel one of the biggest areas of failure in today’s fitness and athlete psychology is the premature insistence upon reaching the upper echelon of achievement.

Invariably, if you skip important steps, the lack of foundation will reveal itself. Guaranteed. It’s like taking a leaky boat out to […]

2401, 2017

Where to Grip the Bar on a Back Squat?

By |January 24th, 2017|All Articles, Coach Julianne Russell, Home Page, Powerlifting, Strength Training, Training, Videos|0 Comments

Where to Grip the Bar on a Back Squat?
by Julianne Russell
USAW Level 2, Head Coach

A lot of athletes wonder where to grip the bar on a back squat? Gripping too narrow can cause the elbows to flare upward, which tips the torso forward in an undesirable manner. Gripping too wide can disengage the lats, which […]

2001, 2017

The Importance of Multi-Planar Movement

By |January 20th, 2017|All Articles, Coach Dave Thomas, Home Page, Training, Uncategorized|0 Comments

The Importance of Multi-Planar Movement
Written by Dave Thomas

The following are key elements of effective program design, and certainly form the basis for our training at Performance360.

Squat
Hinge
Push
Pull
Carry
Run
Jump
Throw
Varied Chain
Multi-Planar

While most of these are self-explanatory (with the exception of varied chain which we will address later), the idea of multi-planar movements is one we feel particularly important to discuss.

The […]

1101, 2017

How to Get Better at Push-Ups

By |January 11th, 2017|All Articles, Coach Dave Thomas, Home Page, Tips for Beginners, Training, Training for Women, Uncategorized, Videos|0 Comments

HOW TO GET BETTER AT PUSH-UPS
by Dave Thomas
Owner/Coach, Performance360

Are you interested in how to get better at push-ups? Are you looking for an alternative to the kneeling push-up? Have you wondered what the best way to do your first full push-up is?

Our “How to Get Better at Push-Ups” series is instructed by Performance360 owner and […]

801, 2017

Common Mistakes in the Russian Kettlebell Swing

By |January 8th, 2017|All Articles, Coach Dave Thomas, Home Page, Kettlebells, Training, Videos|0 Comments

COMMON MISTAKES IN THE RUSSIAN KETTLEBELL SWING
By Dave Thomas
Owner/Coach

What are some common mistakes in the Russian Kettlebell Swing? How do you perform a kettlebell swing? Coach Dave takes us through four main mistakes to look out for, and how to eliminate them to enjoy productive, powerful swinging.

T-Rex Position

Over Reaching

Squatty Swing

Leaning Back

Enjoy.