2007, 2017

Coach’s Lab 6: The Proper Way to DB Row

By |July 20th, 2017|All Articles, Coach Dave Thomas, Coach's Lab, Home Page, Quick Thoughts, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Coach’s Lab 6: The Proper Way to DB Row
Rowing is great movement for balance in our scapular muscles, as well we building strength and muscle in our upper body. However, these benefits are only received if you pay close attention to proper rowing technique.
FAULT: Rowing high on the pec = Engaging the upper scapular muscles. […]

1502, 2017

Relationship Between Neck and Hip Position the Push-Up

By |February 15th, 2017|All Articles, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Relationship Between Neck and Hip Position in the Push-Up
by Dave Thomas
Performance360

The push-up is a movement that most people think they have mastered, when in reality very few athletes actually perform well. There are few keys to the push-up that we want to focus on when performing reps.

Start by creating tension in the lower half, but always […]

1302, 2017

Correct Front Squat Grip

By |February 13th, 2017|Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training, Videos|0 Comments

Correct Front Squat Grip
by Julianne Russell
Performance360 Head Coach

A lot of people ask, “Where should my hands be on the front squat? How far apart should my front squat grip be? Where should the elbows be on a front squat?”

It is important that the hands be just outside of the shoulders so that the shoulders are […]

2501, 2017

What is the Foundation of Fitness?

By |January 25th, 2017|All Articles, Coach Dave Thomas, Home Page, Overall Wellness, Strength Training, Tips for Beginners, Training|0 Comments

WHAT IS THE FOUNDATION OF FITNESS?
Written by Dave Thomas

I feel one of the biggest areas of failure in today’s fitness and athlete psychology is the premature insistence upon reaching the upper echelon of achievement.

Invariably, if you skip important steps, the lack of foundation will reveal itself. Guaranteed. It’s like taking a leaky boat out to […]

1101, 2017

How to Get Better at Push-Ups

By |January 11th, 2017|All Articles, Coach Dave Thomas, Home Page, Tips for Beginners, Training, Training for Women, Uncategorized, Videos|0 Comments

HOW TO GET BETTER AT PUSH-UPS
by Dave Thomas
Owner/Coach, Performance360

Are you interested in how to get better at push-ups? Are you looking for an alternative to the kneeling push-up? Have you wondered what the best way to do your first full push-up is?

Our “How to Get Better at Push-Ups” series is instructed by Performance360 owner and […]

2612, 2016

102 Training Tips to Kick Major Ass in 2017

By |December 26th, 2016|All Articles, Coach Dave Thomas, Home Page, Nutrition, Olympic Weghtlifting, Overall Wellness, Powerlifting, Random Thoughts, Strength Training, Tips for Beginners, Training|0 Comments

102 Training Tips to Kick Major Ass in 2017
Written by Dave Thomas
Owner, Performance360

Welcome to your consolidated guide to results in the New Year. If you have a goal, chances are we’ve coached it at Performance360, and will coach it again this year. In our near six years of growth and establishing ourselves as a leader […]

1105, 2016

The Movement Fix, Ep. 8: Weight Distribution on the Back Squat

By |May 11th, 2016|All Articles, Coach Dave Thomas, Home Page, Powerlifting, The Movement Fix, Tips for Beginners, Videos|0 Comments

The Movement Fix, Ep. 8: Weight Distribution on the Back Squat
by Dave Thomas
USAW, NSCA, CNC, Russian Kettlebell

In Episode 8 of Coach Dave’s The Movement Fix, he leads us through a major fix in the back squat. Where you distribute your weight in your feet is everything.

What will today’s episode cover?
We’ll learn where to put the […]

2803, 2016

7 Sins in the Gym

By |March 28th, 2016|All Articles, Coach Will Safford, Home Page, Tips for Beginners, Training|0 Comments

7 Sins in the Gym
by Will Safford, CSCS, USAW, SFG
Performance360 Coach

The longer I coach at Performance360, the more I see the incredibly valuable tools in place to help members. It got me thinking on ways to best utilize them all to ensure you always stay progressing.

Here are seven things to avoid in your training.
1. Not […]

2003, 2016

The Movement Fix, Ep. 6: Deadlift Breathing

By |March 20th, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

The Movement Fix Ep. 6: Deadlift Breathing
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to efficiently […]

1403, 2016

The Movement Fix, Ep. 5: Snatch Bar Path

By |March 14th, 2016|All Articles, Coach Dave Thomas, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Videos|0 Comments

The Movement Fix Ep. 5: Snatch Bar Path
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to […]