1502, 2017

Relationship Between Neck and Hip Position the Push-Up

By |February 15th, 2017|All Articles, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Relationship Between Neck and Hip Position in the Push-Up
by Dave Thomas
Performance360

The push-up is a movement that most people think they have mastered, when in reality very few athletes actually perform well. There are few keys to the push-up that we want to focus on when performing reps.

Start by creating tension in the lower half, but always […]

2005, 2016

The Movement Fix, Ep. 9: “Pinky” Push-Ups

By |May 20th, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix|0 Comments

The Movement Fix, Ep. 9: “Pinky” Push-Ups
by Dave Thomas
USAW, NSCA, CNC, CPT

In Episode 9 of Coach Dave’s The Movement Fix, he leads us through a movement hack for the push-up. Where you distribute your weight in your hands is going to correlate directly to activating the correct musculature.

What will today’s episode cover?
We’ll learn where our […]

2005, 2016

The Movement Fix, Ep. 9: "Pinky" Push-Ups

By |May 20th, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Uncategorized|0 Comments

The Movement Fix, Ep. 9: “Pinky” Push-Ups
by Dave Thomas
USAW, NSCA, CNC, CPT

In Episode 9 of Coach Dave’s The Movement Fix, he leads us through a movement hack for the push-up. Where you distribute your weight in your hands is going to correlate directly to activating the correct musculature.

What will today’s episode cover?
We’ll learn where our […]

1105, 2016

The Movement Fix, Ep. 8: Weight Distribution on the Back Squat

By |May 11th, 2016|All Articles, Coach Dave Thomas, Home Page, Powerlifting, The Movement Fix, Tips for Beginners, Videos|0 Comments

The Movement Fix, Ep. 8: Weight Distribution on the Back Squat
by Dave Thomas
USAW, NSCA, CNC, Russian Kettlebell

In Episode 8 of Coach Dave’s The Movement Fix, he leads us through a major fix in the back squat. Where you distribute your weight in your feet is everything.

What will today’s episode cover?
We’ll learn where to put the […]

205, 2016

The Movement Fix, Ep. 7: Arms on the Kettlebell Swing

By |May 2nd, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Training, Videos|0 Comments

The Movement Fix, Ep. 7: Arms on the Kettlebell Swing
by Dave Thomas
USAW, NSCA, CNC, Russian Kettlebell

In Episode 7 of Coach Dave’s The Movement Fix, he leads us through a major fix in

What will today’s episode cover?
Pound for pound, the kettlebell swing is one of the most efficient movements in all of fitness. However, if you […]

2003, 2016

The Movement Fix, Ep. 6: Deadlift Breathing

By |March 20th, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

The Movement Fix Ep. 6: Deadlift Breathing
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to efficiently […]

1403, 2016

The Movement Fix, Ep. 5: Snatch Bar Path

By |March 14th, 2016|All Articles, Coach Dave Thomas, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Videos|0 Comments

The Movement Fix Ep. 5: Snatch Bar Path
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to […]

103, 2016

The Movement Fix, Ep. 4: Elbow Speed on Hang Cleans

By |March 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 4: Elbow Speed on Hang Cleans
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, […]

2502, 2016

The Movement Fix Ep. 3: Hinge Position on Barbell Rows

By |February 25th, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|1 Comment

The Movement Fix Ep. 3: Hinge Position
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to efficiently pace your […]

902, 2016

The Movement Fix Ep. 2: Body Weight Eccentrics

By |February 9th, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

The Movement Fix Ep. 2: Body Weight Eccentrics
By Dave Thomas
Performance360 Coach, USAW, Russian Kettlebell, CPT, CNC

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to […]