2504, 2017

How to Tell if Your Burpees Suck

By |April 25th, 2017|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Training, Videos|0 Comments

HOW TO TELL IF YOUR BURPEES SUCK
Written by Dave Thomas

The burpee is a movement that gets a bad rep because we assume it has to be done poorly. Thanks to too much beginner exposure to fitness for sport, we are used to this image of the fatigued athlete flopping down and having high school intercourse with the […]

1502, 2017

Relationship Between Neck and Hip Position the Push-Up

By |February 15th, 2017|All Articles, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Relationship Between Neck and Hip Position in the Push-Up
by Dave Thomas
Performance360

The push-up is a movement that most people think they have mastered, when in reality very few athletes actually perform well. There are few keys to the push-up that we want to focus on when performing reps.

Start by creating tension in the lower half, but always […]

2005, 2016

The Movement Fix, Ep. 9: “Pinky” Push-Ups

By |May 20th, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix|0 Comments

The Movement Fix, Ep. 9: “Pinky” Push-Ups
by Dave Thomas
USAW, NSCA, CNC, CPT

In Episode 9 of Coach Dave’s The Movement Fix, he leads us through a movement hack for the push-up. Where you distribute your weight in your hands is going to correlate directly to activating the correct musculature.

What will today’s episode cover?
We’ll learn where our […]

2005, 2016

The Movement Fix, Ep. 9: "Pinky" Push-Ups

By |May 20th, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Uncategorized|0 Comments

The Movement Fix, Ep. 9: “Pinky” Push-Ups
by Dave Thomas
USAW, NSCA, CNC, CPT

In Episode 9 of Coach Dave’s The Movement Fix, he leads us through a movement hack for the push-up. Where you distribute your weight in your hands is going to correlate directly to activating the correct musculature.

What will today’s episode cover?
We’ll learn where our […]

1105, 2016

The Movement Fix, Ep. 8: Weight Distribution on the Back Squat

By |May 11th, 2016|All Articles, Coach Dave Thomas, Home Page, Powerlifting, The Movement Fix, Tips for Beginners, Videos|0 Comments

The Movement Fix, Ep. 8: Weight Distribution on the Back Squat
by Dave Thomas
USAW, NSCA, CNC, Russian Kettlebell

In Episode 8 of Coach Dave’s The Movement Fix, he leads us through a major fix in the back squat. Where you distribute your weight in your feet is everything.

What will today’s episode cover?
We’ll learn where to put the […]

205, 2016

The Movement Fix, Ep. 7: Arms on the Kettlebell Swing

By |May 2nd, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Training, Videos|0 Comments

The Movement Fix, Ep. 7: Arms on the Kettlebell Swing
by Dave Thomas
USAW, NSCA, CNC, Russian Kettlebell

In Episode 7 of Coach Dave’s The Movement Fix, he leads us through a major fix in

What will today’s episode cover?
Pound for pound, the kettlebell swing is one of the most efficient movements in all of fitness. However, if you […]

2003, 2016

The Movement Fix, Ep. 6: Deadlift Breathing

By |March 20th, 2016|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

The Movement Fix Ep. 6: Deadlift Breathing
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to efficiently […]

1403, 2016

The Movement Fix, Ep. 5: Snatch Bar Path

By |March 14th, 2016|All Articles, Coach Dave Thomas, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Videos|0 Comments

The Movement Fix Ep. 5: Snatch Bar Path
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to […]

103, 2016

The Movement Fix, Ep. 4: Elbow Speed on Hang Cleans

By |March 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 4: Elbow Speed on Hang Cleans
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, […]

2502, 2016

The Movement Fix Ep. 3: Hinge Position on Barbell Rows

By |February 25th, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|1 Comment

The Movement Fix Ep. 3: Hinge Position
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to efficiently pace your […]