2612, 2016

102 Training Tips to Kick Major Ass in 2017

By |December 26th, 2016|All Articles, Coach Dave Thomas, Home Page, Nutrition, Olympic Weghtlifting, Overall Wellness, Powerlifting, Random Thoughts, Strength Training, Tips for Beginners, Training|0 Comments

102 Training Tips to Kick Major Ass in 2017
Written by Dave Thomas
Owner, Performance360

Welcome to your consolidated guide to results in the New Year. If you have a goal, chances are we’ve coached it at Performance360, and will coach it again this year. In our near six years of growth and establishing ourselves as a leader […]

403, 2015

Digestion, Donuts and Diet

By |March 4th, 2015|All Articles, Coach Dave Thomas, Home Page, Nutrition, Random Thoughts|0 Comments

by Dave Thomas

Food is like religion.  It’s hard to talk about without pissing people off.  I find the best approach is to be a Buddhristiawishuslim.  Take the best principles from each and try and apply some reason and sanity to the process, while still getting excellent results.  Here are a few thoughts on the matter.

Your […]

2801, 2015

Are You the Hammer or the Nail?

By |January 28th, 2015|All Articles, Coach Dave Thomas, Home Page, Random Thoughts, Training|0 Comments

by Dave Thomas

Our long-term results are decided before the first day we ever step foot in the gym.  Are you mentally tough or are you fragile?  Do you have patience, commitment, fortitude and perseverance?  Or do you feel some inherent right to results immediately? Stick to those four ingredients, commit yourself to a plan and […]

606, 2013

63 Random Thoughts

By |June 6th, 2013|All Articles, Home Page, Random Thoughts|0 Comments

It’s been a long while since I posted another Random Thoughts and this will be the first where the Performance360 brand takes a smearing. If you’re new to the game, as always some are fitness related, some are nutrition related and some are well…

1. I’m 31 years old and I still pull out a finger gun from […]