2007, 2017

Coach’s Lab 6: The Proper Way to DB Row

By |July 20th, 2017|All Articles, Coach Dave Thomas, Coach's Lab, Home Page, Quick Thoughts, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Coach’s Lab 6: The Proper Way to DB Row
Rowing is great movement for balance in our scapular muscles, as well we building strength and muscle in our upper body. However, these benefits are only received if you pay close attention to proper rowing technique.
FAULT: Rowing high on the pec = Engaging the upper scapular muscles. […]

1307, 2017

10 Keys to Fitness Success

By |July 13th, 2017|All Articles, Coach Dave Thomas, Home Page, Overall Wellness, Quick Thoughts|0 Comments

10 Keys to Fitness Success
Written by Dave Thomas

1. Basics First

Crawl → Walk → Run → Sprint → Conquer

In that order. There’s nothing admirable about walking into a gym as a beginner and stubbornly insisting upon tasks above your experience level. Learn to hinge perfectly before picking up the 70# bell. Develop some shoulder stability and strength […]

1912, 2016

Descriptive vs. Prescriptive Coaching

By |December 19th, 2016|All Articles, Coach Dave Thomas, Home Page, Quick Thoughts, Training|0 Comments

DESCRIPTIVE VS. PRESCRIPTIVE COACHING

Written by Dave Thomas
Owner, Performance360

We love to be told what to do for our results. The comfort of having an “expert” dictate to you when, how much and what you should be eating reduces all of the stress from it. Knowing exactly what you should put on the barbell for every single […]