2312, 2016

#8 – How to Achieve Fat Loss Through Fitness and Nutrition

By |December 23rd, 2016|All Articles, P360 Podcast|0 Comments

Episode 8 – How to Achieve Fat Loss Through Fitness and Nutrition
This week on the Performance360 Podcast, Nutrition Coach Lenny along with coach Dave, Pritz & Julianne discuss how to achieve fat loss through fitness and nutrition.
–> Download directly into your iTunes Podcast app.
1. Nutrition Backgrounds

All 4 coaches have diffrent backgrounds in nutrition ranging from professional certifiations […]

512, 2016

#7 – The Benefits of Kettlebell Training

By |December 5th, 2016|All Articles, P360 Podcast|0 Comments

Episode 7 – The Benefits of Kettlebell Training
This week on the Performance360 Podcast, Coach Dave, Pritz and Julianne discuss the highly beneficial Kettlebell and ways it will help you.
–> Download directly into your iTunes Podcast app.
1. WAYS TO BEST USE THE BELL.

Use heavy swings as much as you accessorize with extra barbell work.
[…]

1711, 2016

#6 – Weightlifting vs. Powerlifting 101

By |November 17th, 2016|All Articles, P360 Podcast|0 Comments

Episode 6 – Weightlifting vs. Powerlifting 101
This week on the P360 Podcast, Coach Dave, Pritz and Julianne discuss Olympic Weightlifting vs. Powerlifting. We go into detail on the athletic and skill requirements, the similarities and differences between the two training methods, and benefits each provide.
–> Download directly into your iTunes Podcast app.
Holler at us with […]

911, 2016

#5 – Comparing Yourself to Others in the Gym

By |November 9th, 2016|All Articles, P360 Podcast|0 Comments

Episode 5 – Comparing Yourself to Others in the Gym
This week on the P360 Podcast, Coach Dave, Pritz and Julianne discuss the obsession of comparing yourself to others inside the gym and how to properly use comparison to motivate yourself and not discourage your progress.

Topics:

Comparison vs. Competition.
Looking at your progress based on your […]

2410, 2016

#4 – What is the Best Nutrition?

By |October 24th, 2016|All Articles, P360 Podcast|0 Comments

Episode 4 – What is the Best Nutrition?
This week on the P360 Podcast, we have Coach Lenny on and we get a nice four-way going on proper nutrition, and how to find what works for you and your lifestyle.
–> Download directly into your iTunes Podcast app.
Topics:

Macro Based Approach vs. Paleo. Who wins?
Calories […]

610, 2016

#3 – Injuries: What Causes Them & How to Avoid Them

By |October 6th, 2016|All Articles, P360 Podcast|0 Comments

Episode 3 – Injuries: What Causes Them & How to Avoid Them
Today, we discuss what causes injuries in the gym and how to avoid them.

Topics:

JUMPING THE PROCESS.

What is the anterior core and why it’s strength is non-negotiable.
Why some of the smaller movements are the most important.
Why if you’re in Level 1 […]

2909, 2016

#2 – Your First Year of Training

By |September 29th, 2016|All Articles, P360 Podcast|0 Comments

Episode 2 – Your First Year of Training
This week we talk your first year. Not “beginner training”, your first year. This encompasses a lot as you can make major progress in a year. A super important topic for how to get fit and do so without burn out or injury.

Topics:

Why we preach movement pattern […]

1909, 2016

#1: Getting the Most out of a Workout

By |September 19th, 2016|All Articles, P360 Podcast|0 Comments

Episode 1: Getting the Most out of a Workout
In our first episode of the Performance360 Podcast, we go through the traditional 2-tier workout format and discuss how to get the most benefit out of the workout no matter if your goal is strength, fat loss, endurance or all of the above.
Topics:

Tier 0: What is […]