1305, 2017

#17 – Mailbag #2: Answering Listener Questions – From Lactate Threshold to Cryotherapy

By |May 13th, 2017|All Articles, P360 Podcast|0 Comments

#17 – Mailbag #2: Answering Listener Questions – From Lactate Threshold to Cryotherapy
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3103, 2017

#16 – 10 Key Elements of Program Design

By |March 31st, 2017|All Articles, P360 Podcast|0 Comments

#16 – Key Elements of Program Design
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This week on The Performance360 […]

1703, 2017

#15 – Common Olympic Weightlifting Mistakes

By |March 17th, 2017|All Articles, Olympic Weghtlifting, P360 Podcast|0 Comments

#15 – Common Olympic Weightlifting Mistakes
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This week on The Performance360 Podcast […]

1103, 2017

#14 – Why Your Glutes are Important and How to Train Them

By |March 11th, 2017|All Articles, P360 Podcast|0 Comments

#14 – Why Your Glutes are Important and How to Train Them
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602, 2017

#12 – Improving Your Squat with Brenna Bulach

By |February 6th, 2017|Home Page, P360 Podcast, Powerlifting, Training|0 Comments

#12 – Improving Your Squat with Brenna Bulach
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This week on The […]

2401, 2017

#11 – Training Into Your 40’s with Chris Hill

By |January 24th, 2017|All Articles, Home Page, P360 Podcast|0 Comments

#11 – Training Into Your 40’s with Chris Hill
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1001, 2017

#10 – How to Do More Pull-Ups

By |January 10th, 2017|All Articles, P360 Podcast, Uncategorized|0 Comments

P360 Podcast Episode #10 – How to Do More Pull-Ups
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201, 2017

#9 – Mailbag: Booze, Max Percentages, De-Loading, Intensity & More

By |January 2nd, 2017|All Articles, Home Page, P360 Podcast|0 Comments

Episode 9 – Mailbag: Booze, Max Percentages, De-Loading, Intensity & More
This week on the Performance360 Podcast, Coach Dave, Coach Pritz, Coach Lenny & Coach Julianne all sit down to answer questions submitted by the P360 Podcast listener community. A broad range of topics from training to nutrition.
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Questions:
From Shanen Cox: “How […]

2312, 2016

#8 – How to Achieve Fat Loss Through Fitness and Nutrition

By |December 23rd, 2016|All Articles, P360 Podcast|0 Comments

Episode 8 – How to Achieve Fat Loss Through Fitness and Nutrition
This week on the Performance360 Podcast, Nutrition Coach Lenny along with coach Dave, Pritz & Julianne discuss how to achieve fat loss through fitness and nutrition.
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1. Nutrition Backgrounds

All 4 coaches have diffrent backgrounds in nutrition ranging from professional certifiations […]

512, 2016

#7 – The Benefits of Kettlebell Training

By |December 5th, 2016|All Articles, P360 Podcast|0 Comments

Episode 7 – The Benefits of Kettlebell Training
This week on the Performance360 Podcast, Coach Dave, Pritz and Julianne discuss the highly beneficial Kettlebell and ways it will help you.
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1. WAYS TO BEST USE THE BELL.

Use heavy swings as much as you accessorize with extra barbell work.
[…]