1707, 2017

#19: How to Be a Great Member of Your Gym

By |July 17th, 2017|All Articles, P360 Podcast|0 Comments

#19: How to Be a Great Member of Your Gym
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This week on Episode 19 of […]

2206, 2017

#18: Anterior Chain vs. Posterior Chain

By |June 22nd, 2017|All Articles, Home Page, P360 Podcast|0 Comments

#18: Anterior Chain vs. Posterior Chain
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This week on Episode 18 of the Performance360 […]

1305, 2017

#17 – Mailbag #2: Answering Listener Questions – From Lactate Threshold to Cryotherapy

By |May 13th, 2017|All Articles, P360 Podcast|0 Comments

#17 – Mailbag #2: Answering Listener Questions – From Lactate Threshold to Cryotherapy
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3103, 2017

#16 – 10 Key Elements of Program Design

By |March 31st, 2017|All Articles, P360 Podcast|0 Comments

#16 – Key Elements of Program Design
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This week on The Performance360 […]

1703, 2017

#15 – Common Olympic Weightlifting Mistakes

By |March 17th, 2017|All Articles, Olympic Weghtlifting, P360 Podcast|0 Comments

#15 – Common Olympic Weightlifting Mistakes
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This week on The Performance360 Podcast […]

1103, 2017

#14 – Why Your Glutes are Important and How to Train Them

By |March 11th, 2017|All Articles, P360 Podcast|0 Comments

#14 – Why Your Glutes are Important and How to Train Them
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602, 2017

#12 – Improving Your Squat with Brenna Bulach

By |February 6th, 2017|Home Page, P360 Podcast, Powerlifting, Training|0 Comments

#12 – Improving Your Squat with Brenna Bulach
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This week on The […]

2401, 2017

#11 – Training Into Your 40’s with Chris Hill

By |January 24th, 2017|All Articles, Home Page, P360 Podcast|0 Comments

#11 – Training Into Your 40’s with Chris Hill
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This week […]

1001, 2017

#10 – How to Do More Pull-Ups

By |January 10th, 2017|All Articles, P360 Podcast, Uncategorized|0 Comments

P360 Podcast Episode #10 – How to Do More Pull-Ups
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This […]

201, 2017

#9 – Mailbag: Booze, Max Percentages, De-Loading, Intensity & More

By |January 2nd, 2017|All Articles, Home Page, P360 Podcast|0 Comments

Episode 9 – Mailbag: Booze, Max Percentages, De-Loading, Intensity & More
This week on the Performance360 Podcast, Coach Dave, Coach Pritz, Coach Lenny & Coach Julianne all sit down to answer questions submitted by the P360 Podcast listener community. A broad range of topics from training to nutrition.
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Questions:
From Shanen Cox: “How […]