1703, 2017

#15 – Common Olympic Weightlifting Mistakes

By |March 17th, 2017|All Articles, Olympic Weghtlifting, P360 Podcast|0 Comments

#15 – Common Olympic Weightlifting Mistakes
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This week on The Performance360 Podcast […]

1103, 2017

#14 – Why Your Glutes are Important and How to Train Them

By |March 11th, 2017|All Articles, P360 Podcast|0 Comments

#14 – Why Your Glutes are Important and How to Train Them
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602, 2017

#12 – Improving Your Squat with Brenna Bulach

By |February 6th, 2017|Home Page, P360 Podcast, Powerlifting, Training|0 Comments

#12 – Improving Your Squat with Brenna Bulach
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This week on The […]

2401, 2017

#11 – Training Into Your 40’s with Chris Hill

By |January 24th, 2017|All Articles, Home Page, P360 Podcast|0 Comments

#11 – Training Into Your 40’s with Chris Hill
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This week […]

1001, 2017

#10 – How to Do More Pull-Ups

By |January 10th, 2017|All Articles, P360 Podcast, Uncategorized|0 Comments

P360 Podcast Episode #10 – How to Do More Pull-Ups
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201, 2017

#9 – Mailbag: Booze, Max Percentages, De-Loading, Intensity & More

By |January 2nd, 2017|All Articles, Home Page, P360 Podcast|0 Comments

Episode 9 – Mailbag: Booze, Max Percentages, De-Loading, Intensity & More
This week on the Performance360 Podcast, Coach Dave, Coach Pritz, Coach Lenny & Coach Julianne all sit down to answer questions submitted by the P360 Podcast listener community. A broad range of topics from training to nutrition.
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Questions:
From Shanen Cox: “How […]

2312, 2016

#8 – How to Achieve Fat Loss Through Fitness and Nutrition

By |December 23rd, 2016|All Articles, P360 Podcast|0 Comments

Episode 8 – How to Achieve Fat Loss Through Fitness and Nutrition
This week on the Performance360 Podcast, Nutrition Coach Lenny along with coach Dave, Pritz & Julianne discuss how to achieve fat loss through fitness and nutrition.
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1. Nutrition Backgrounds

All 4 coaches have diffrent backgrounds in nutrition ranging from professional certifiations […]

512, 2016

#7 – The Benefits of Kettlebell Training

By |December 5th, 2016|All Articles, P360 Podcast|0 Comments

Episode 7 – The Benefits of Kettlebell Training
This week on the Performance360 Podcast, Coach Dave, Pritz and Julianne discuss the highly beneficial Kettlebell and ways it will help you.
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1. WAYS TO BEST USE THE BELL.

Use heavy swings as much as you accessorize with extra barbell work.
[…]

1711, 2016

#6 – Weightlifting vs. Powerlifting 101

By |November 17th, 2016|All Articles, P360 Podcast|0 Comments

Episode 6 – Weightlifting vs. Powerlifting 101
This week on the P360 Podcast, Coach Dave, Pritz and Julianne discuss Olympic Weightlifting vs. Powerlifting. We go into detail on the athletic and skill requirements, the similarities and differences between the two training methods, and benefits each provide.
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Holler at us with […]

911, 2016

#5 – Comparing Yourself to Others in the Gym

By |November 9th, 2016|All Articles, P360 Podcast|0 Comments

Episode 5 – Comparing Yourself to Others in the Gym
This week on the P360 Podcast, Coach Dave, Pritz and Julianne discuss the obsession of comparing yourself to others inside the gym and how to properly use comparison to motivate yourself and not discourage your progress.

Topics:

Comparison vs. Competition.
Looking at your progress based on your […]