1507, 2017

Common Snatch Mistakes in the Set-Up and the 1st Pull

By |July 15th, 2017|All Articles, Coach Julianne Russell, Home Page, Olympic Weghtlifting, Training|0 Comments

Common Hang Snatch Mistakes in the Set-Up and Pull
by Julianne Russell

The snatch is a great movement that builds strength, athleticism, and requires full mobility. It’s a very intimidating movement to some, but once you grasp that it’s simply a straight, quick pull overhead, it becomes much easier to perform.

We start all athletes in the hang position […]

1207, 2017

Coach’s Lab 5: Fix Your Clean “Drop”

By |July 12th, 2017|All Articles, Coach Julianne Russell, Coach's Lab, Home Page, Olympic Weghtlifting, Strength Training, Training, Videos|0 Comments

Fix Your Clean “Drop”
by Julianne Russell

Do you need in the following areas of the hang position clean?

Slow getting underneath the bar?
Unable to catch in a full front squat position?
Constantly having to pull high to compensate for lack of speed?
PRs are limited because you can’t squat the bar up after catching?

If so, […]

1703, 2017

#15 – Common Olympic Weightlifting Mistakes

By |March 17th, 2017|All Articles, Olympic Weghtlifting, P360 Podcast|0 Comments

#15 –¬†Common Olympic Weightlifting Mistakes
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This week on The Performance360 Podcast […]

1302, 2017

Correct Front Squat Grip

By |February 13th, 2017|Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training, Videos|0 Comments

Correct Front Squat Grip
by Julianne Russell
Performance360 Head Coach

A lot of people ask, “Where should my hands be on the front squat? How far apart should my front squat grip be? Where should the elbows be on a front squat?”

It is important that the hands be just outside of the shoulders so that the shoulders are […]

601, 2017

Split Jerk Common Mistakes

By |January 6th, 2017|All Articles, Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Training, Videos|0 Comments

SPLIT JERK COMMON MISTAKES
By Julianne Russell, Head Coach
USAW Level 2

Coach Julianne takes us through a quick overview of the split jerk, including three main parts of the lift.

Rack Positioning
The Dip & Drive
The Lockout & Recovery

Set-up cues and common mistakes. Enjoy.

2612, 2016

102 Training Tips to Kick Major Ass in 2017

By |December 26th, 2016|All Articles, Coach Dave Thomas, Home Page, Nutrition, Olympic Weghtlifting, Overall Wellness, Powerlifting, Random Thoughts, Strength Training, Tips for Beginners, Training|0 Comments

102 Training Tips to Kick Major Ass in 2017
Written by Dave Thomas
Owner, Performance360

Welcome to your consolidated guide to results in the New Year. If you have a goal, chances are we’ve coached it at Performance360, and will coach it again this year. In our near six years of growth and establishing ourselves as a leader […]

103, 2016

The Movement Fix, Ep. 4: Elbow Speed on Hang Cleans

By |March 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 4: Elbow Speed on Hang Cleans
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, […]

102, 2016

The Movement Fix Ep. 1: Split Jerk (Back Heel)

By |February 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 1: Split Jerk (Back Heel)
By Dave Thomas
Performance360 Coach, USAW, Russian Kettlebell, CPT, CNC

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how […]

1101, 2016

Olympic Weightlifting Workshop: Sunday January 31st

By |January 11th, 2016|Advanced Training, Coach Caitlin Friedhoff, Home Page, Olympic Weghtlifting, Workshops|0 Comments

Performance360 Olympic Weightlifting Workshop:
Sunday, January 31st

When:

Sunday, January 31: 9a – 1p*

Performance360 Crown Point
2620 Ingraham Street
San Diego, CA 92109

Focus:

Olympic Weightlifting: The Snatch and The Clean & Jerk

Available Spaces:

Only 9 remaining!

Cost:
$49 to P360 Members <—— Click to reserve your spot
$99 to Non-Members <—— Click to reserve your spot

 

Coach Caitlin, USAW Certified Coach

In this workshop, Competitive Athlete and […]

2212, 2015

How Julianne Ignored Fitness Magazines and Lost 28 Pounds

By |December 22nd, 2015|All Articles, Coach Julianne Russell, Home Page, Olympic Weghtlifting, Overall Wellness, Tips for Beginners, Training|0 Comments

How Julianne Ignored Fitness Magazines and Lost 28 Pounds
By Julianne Russell,
ERY-T 200 Yoga Teacher, Performance360 Coach

If you missed Part I of “A Practical Guide to Will Weights Make Women Bulky?”, make sure to give it a read prior to diving into today’s interview.

Today’s guest post is from Performance360 Coach, Julianne Russell. Julianne has undergone a […]