1703, 2017

#15 – Common Olympic Weightlifting Mistakes

By |March 17th, 2017|All Articles, Olympic Weghtlifting, P360 Podcast|0 Comments

#15 –┬áCommon Olympic Weightlifting Mistakes
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This week on The Performance360 Podcast […]

1302, 2017

Correct Front Squat Grip

By |February 13th, 2017|Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training, Videos|0 Comments

Correct Front Squat Grip
by Julianne Russell
Performance360 Head Coach

A lot of people ask, “Where should my hands be on the front squat? How far apart should my front squat grip be? Where should the elbows be on a front squat?”

It is important that the hands be just outside of the shoulders so that the shoulders are […]

601, 2017

Split Jerk Common Mistakes

By |January 6th, 2017|All Articles, Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Training, Videos|0 Comments

SPLIT JERK COMMON MISTAKES
By Julianne Russell, Head Coach
USAW Level 2

Coach Julianne takes us through a quick overview of the split jerk, including three main parts of the lift.

Rack Positioning
The Dip & Drive
The Lockout & Recovery

Set-up cues and common mistakes. Enjoy.

2612, 2016

102 Training Tips to Kick Major Ass in 2017

By |December 26th, 2016|All Articles, Coach Dave Thomas, Home Page, Nutrition, Olympic Weghtlifting, Overall Wellness, Powerlifting, Random Thoughts, Strength Training, Tips for Beginners, Training|0 Comments

102 Training Tips to Kick Major Ass in 2017
Written by Dave Thomas
Owner, Performance360

Welcome to your consolidated guide to results in the New Year. If you have a goal, chances are we’ve coached it at Performance360, and will coach it again this year. In our near six years of growth and establishing ourselves as a leader […]

103, 2016

The Movement Fix, Ep. 4: Elbow Speed on Hang Cleans

By |March 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 4: Elbow Speed on Hang Cleans
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, […]

102, 2016

The Movement Fix Ep. 1: Split Jerk (Back Heel)

By |February 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 1: Split Jerk (Back Heel)
By Dave Thomas
Performance360 Coach, USAW, Russian Kettlebell, CPT, CNC

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how […]

1101, 2016

Olympic Weightlifting Workshop: Sunday January 31st

By |January 11th, 2016|Advanced Training, Coach Caitlin Friedhoff, Home Page, Olympic Weghtlifting, Workshops|0 Comments

Performance360 Olympic Weightlifting Workshop:
Sunday, January 31st

When:

Sunday, January 31: 9a – 1p*

Performance360 Crown Point
2620 Ingraham Street
San Diego, CA 92109

Focus:

Olympic Weightlifting: The Snatch and The Clean & Jerk

Available Spaces:

Only 9 remaining!

Cost:
$49 to P360 Members <—— Click to reserve your spot
$99 to Non-Members <—— Click to reserve your spot

 

Coach Caitlin, USAW Certified Coach

In this workshop, Competitive Athlete and […]

2212, 2015

How Julianne Ignored Fitness Magazines and Lost 28 Pounds

By |December 22nd, 2015|All Articles, Coach Julianne Russell, Home Page, Olympic Weghtlifting, Overall Wellness, Tips for Beginners, Training|0 Comments

How Julianne Ignored Fitness Magazines and Lost 28 Pounds
By Julianne Russell,
ERY-T 200 Yoga Teacher, Performance360 Coach

If you missed Part I of “A Practical Guide to Will Weights Make Women Bulky?”, make sure to give it a read prior to diving into today’s interview.

Today’s guest post is from Performance360 Coach, Julianne Russell. Julianne has undergone a […]

2311, 2015

What Kind of Shoes Should You Wear in the Gym?

By |November 23rd, 2015|All Articles, Coach Bryan Pritz, Home Page, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training|0 Comments

By Bryan Pritz

One of the most common questions we get is “what are the best shoes to weightlift in?”

While this is very specific to weightlifting, we can expand on that question based on┬áproblems we see in the gym with improper footwear. Just like anything else, there are specific shoes designed for specific style of workouts. […]

2402, 2015

Plateau Busters, Vol. 2

By |February 24th, 2015|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, Training, Videos|0 Comments

by Dave Thomas
USAW, RKC, CPT-NSCA

We’re back with another edition of Plateau Busters, workouts you can do in open gym to help you push past plateaus, improve sticking points and generally increase your all results.
1. Glute Ham Developers
You know how if you get food poisoning from a food, or if you hurled because of a certain […]