804, 2016

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps

By |April 8th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

Ever wondered, “what’s a mobility drill for my traps?”

In Episode 7 of Coach Julianne’s Night Moves, she leads us through an 18 minute mobility sequence dedicated to rotating the spone and loosening up our traps and neck.

Where […]

804, 2016

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps

By |April 8th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Uncategorized, Videos|0 Comments

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

Ever wondered, “what’s a mobility drill for my traps?”

In Episode 7 of Coach Julianne’s Night Moves, she leads us through an 18 minute mobility sequence dedicated to rotating the spone and loosening up our traps and neck.

Where […]

1703, 2016

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands

By |March 17th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 6 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the quads, hamstrings & IT bands.

Where Can I Expect to Benefit?
This session is one of the most important Night […]

1703, 2016

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands

By |March 17th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Uncategorized, Videos|0 Comments

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 6 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the quads, hamstrings & IT bands.

Where Can I Expect to Benefit?
This session is one of the most important Night […]

603, 2016

Night Moves, Ep. 5: Neck, Shoulders & Feet

By |March 6th, 2016|Coach Julianne Russell, Coaching Staff Articles, Home Page, Mobility, Night Moves: Mobility Videos|0 Comments

Night Moves, Ep. 5: Neck, Shoulders & Feet
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 5 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the neck, shoulders and feet.

Where can I expect to benefit?
These parts of the body are used in everything we do and […]

603, 2016

Night Moves, Ep. 5: Neck, Shoulders & Feet

By |March 6th, 2016|Coach Julianne Russell, Coaching Staff Articles, Home Page, Mobility, Night Moves: Mobility Videos, Uncategorized|0 Comments

Night Moves, Ep. 5: Neck, Shoulders & Feet
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 5 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the neck, shoulders and feet.

Where can I expect to benefit?
These parts of the body are used in everything we do and […]

2202, 2016

Night Moves Ep. 4: Full Body (Short Version)

By |February 22nd, 2016|Home Page, Night Moves: Mobility Videos|0 Comments

Night Moves, Ep. 4: Full Body (Short Version)
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 4 of Coach Julianne’s Night Moves, she leads us through a 12 minute short full body mobility sequence. Sometimes you don’t have a full 30 minutes to spend hitting the entire body, so this short version is […]

702, 2016

Night Moves Ep. 3: Hips & Quads

By |February 7th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Overall Wellness, Videos|0 Comments

Night Moves, Ep. 3: Hips & Quads
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 3 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes working your hips & quads.

Where can I expect to benefit?
In this hip & quad specific video, we’ll be opening up your hips and stretching […]

702, 2016

Night Moves Ep. 3: Hips & Quads

By |February 7th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Overall Wellness, Uncategorized, Videos|0 Comments

Night Moves, Ep. 3: Hips & Quads
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 3 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes working your hips & quads.

Where can I expect to benefit?
In this hip & quad specific video, we’ll be opening up your hips and stretching […]

2601, 2016

Night Moves, Ep. 2: Lateral Spinal Flexion

By |January 26th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos|0 Comments

Night Moves, Ep. 2: Lateral Spinal Flexion
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 2 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes stretching your lats and improving your lateral spinal flexion.

Why lateral spinal flexion?
We spend so much time at the computer, sitting down, running. Even […]