1007, 2016

Targeting Common Training Dysfunctions, Part II

By |July 10th, 2016|All Articles, Coach Will Safford, Home Page, Mobility, Training|0 Comments

TARGETING COMMON TRAINING DYSFUNCTIONS, PART II
Written by Will Safford, CSCS
Performance360 Coach

In Part 1 we discussed some frequently neglected, yet highly important, smaller muscles and their contribution to injury prevention, posture, and performance in your main lifts. Although these muscles aren’t very glamorous from an aesthetic standpoint, and may seem like a chore to train, they will improve your […]

1505, 2016

Targeting Common Training Dysfunctions, Part 1

By |May 15th, 2016|All Articles, Coach Will Safford, Home Page, Mobility, Overall Wellness, Training|0 Comments

Targeting Common Training Dysfunctions, Part 1
by Will Safford, CSCS

The majority of results in the gym arrive via training the big muscle groups in compound movements like squats, presses, and pulls. The deadlift, squat, and press build serious strength, pack on muscle, burn loads of calories, and incorporate a wide variety of muscles and joints. These […]

804, 2016

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps

By |April 8th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

Ever wondered, “what’s a mobility drill for my traps?”

In Episode 7 of Coach Julianne’s Night Moves, she leads us through an 18 minute mobility sequence dedicated to rotating the spone and loosening up our traps and neck.

Where […]

1703, 2016

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands

By |March 17th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 6 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the quads, hamstrings & IT bands.

Where Can I Expect to Benefit?
This session is one of the most important Night […]

603, 2016

Night Moves, Ep. 5: Neck, Shoulders & Feet

By |March 6th, 2016|Coach Julianne Russell, Coaching Staff Articles, Home Page, Mobility, Night Moves: Mobility Videos|0 Comments

Night Moves, Ep. 5: Neck, Shoulders & Feet
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 5 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the neck, shoulders and feet.

Where can I expect to benefit?
These parts of the body are used in everything we do and […]

303, 2016

Why You’re in Pain and What You Can Do About it

By |March 3rd, 2016|All Articles, Coach Dave Thomas, Home Page, Mobility, Overall Wellness, Strength Training, Training, Videos|1 Comment

WHY YOU’RE IN PAIN AND WHAT YOU CAN DO ABOUT IT

by Dave Thomas
“Your physical condition merely reflects the specific adaptation of your body to your everyday life. In other words, you are trained for whatever activity you have been practicing, and no more”.  -Bruce Lee
Recovery, myofascial work, changing up our movement patterns, hydration, stretching and […]

1502, 2016

What’s the Difference Between Mobility and Flexibility?

By |February 15th, 2016|All Articles, Coach Will Safford, Coaching Staff Articles, Home Page, Mobility, Overall Wellness|0 Comments

What’s the Difference Between Mobility and Flexibility?
by Will Safford
Performance360 Coach, CSCS, CPT, USAW, StrongFirst SFG

Mobility and flexibility are terms that get thrown around in unison all too often. Aren’t they the same thing? Is there even a difference? If I stretch more won’t I become more mobile? These are innocent questions that pop up regularly, […]

702, 2016

Night Moves Ep. 3: Hips & Quads

By |February 7th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Overall Wellness, Videos|0 Comments

Night Moves, Ep. 3: Hips & Quads
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 3 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes working your hips & quads.

Where can I expect to benefit?
In this hip & quad specific video, we’ll be opening up your hips and stretching […]

2601, 2016

Night Moves, Ep. 2: Lateral Spinal Flexion

By |January 26th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos|0 Comments

Night Moves, Ep. 2: Lateral Spinal Flexion
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 2 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes stretching your lats and improving your lateral spinal flexion.

Why lateral spinal flexion?
We spend so much time at the computer, sitting down, running. Even […]

1701, 2016

Night Moves Ep. 1: Total Body

By |January 17th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos|0 Comments

Night Moves, Ep. 1: Total Body
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 1 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes stretching your total body.

Where can I expect to benefit?
In this total body breakdown, we’ll be reviewing ways to open up some space, release the […]