3105, 2017

How I Burned 4.7% Body and Hit PRs

By |May 31st, 2017|"How I Become More", All Articles, Home Page, Member Posts, Member Success Spotlight, Nutrition|0 Comments

How I Burned 4.7% Body Fat and Hit PRs
Written by Brigid Miller
Performance360 Member

At the start of 2017, I was coming off of a two-week bender full of Christmas cookies, grade-A Midwest home cooking, and booze. Arriving back home in San Diego after an extended visit with my family in Chicago reminded me that there was a […]

301, 2017

Under the Barbell, Ep. 2 – Chris Hill

By |January 3rd, 2017|"Under the Barbell", All Articles, Coach Chris Hill, Home Page, Member Posts, Member Success Spotlight|0 Comments

UNDER THE BARBELL, EP. 2  – CHRIS HILL
“Under the Barbell” is an intra-workout community feature where we interview members across different membership lengths, ability levels and personalities.

On this episode, we talk to Coach Chris, a P360 OG of five years and over two decades in the game of fitness. We interrupt his squat sets to […]

2112, 2016

Under the Barbell, Ep. 1 – Ashley Geary

By |December 21st, 2016|"Under the Barbell", All Articles, Home Page, Member Posts, Member Success Spotlight|0 Comments

UNDER THE BARBELL, EP. 1  – ASHELY GEARY
“Under the Barbell” is an intra-workout community feature where we interview members across different membership lengths, ability levels and personalities.

On this episode, we talk to 28 year old Ashley Geary. Member of the gym for three years, member of Club Forged and fiance to Coach Pritz.

Enjoy 🙂

2807, 2016

P360 Member Spotlight: Kevin McCauley

By |July 28th, 2016|All Articles, Home Page, Member Posts, Member Success Spotlight|0 Comments

Kevin has lost 52 pounds in nine months at Performance360. Here is his story.
Name: Kevin McCauley
Age: 33
Length of Membership: 9 Months
Fat Loss: 52 Fat Pounds
Tell us a little about yourself.
Well first and foremost, I want to thank all the coaches both current and former. Thank you for everything. I am 33 years old and have […]

2005, 2016

P360 Member Spotlight: Joe White

By |May 20th, 2016|All Articles, Home Page, Member Posts, Member Success Spotlight|0 Comments

How Diet Changed Everything
Joe was a former college athlete who thought his days of training and gym success were past him. Once an injury forced him to dial in his nutrition, he saw the best results of his life. Here is his story.
Name: Joe White
Age: 30
Length of Membership: 1 Year, 3 Months
Change in BF %: […]

905, 2016

P360 Member Spotlight: M.J. Kafkas

By |May 9th, 2016|All Articles, Home Page, Member Posts, Member Success Spotlight|0 Comments

> Join us for a free trial class.
> Learn more about our training and classes. 
How I Increased Carbs to Burn Fat and Get Strong
M.J. has always been a productive member at Performance360. However, once she dialed in her diet to focus on a higher-carbohydrate, lower-fat approach, she saw her body composition and gym performance take off to […]

604, 2016

Member Success Spotlight: Jeff Welty

By |April 6th, 2016|All Articles, Home Page, Member Posts, Member Success Spotlight|0 Comments

How I Focused on Weights vs. Cardio

Jeff was a very active dude prior to joining Performance360 nine months ago, workout out five days a week. However, like most folks, his efforts in the gym were not working to his advantage like he wanted them to. Today he shares his success and the reasons for it.
Name: […]

2103, 2016

Member Success Spotlight: Bill Byrne

By |March 21st, 2016|All Articles, Home Page, Member Posts, Member Success Spotlight, Nutrition|0 Comments

How I Got in the Best Shape of My Life at 41
Name: Bill Byrne
Age: 41
Length of Membership: 3 Years, 6 Months
Fat Loss: 12 Pounds  (Image)
Timeline: 9 Months
Reduction in Body Fat Percentage: 6%
What is your name, age, occupation and how long have you been at the gym?
Bill Byrne and I’ve just started to hit the quarter […]

703, 2016

Member Success Spotlight: Skye Halliday

By |March 7th, 2016|All Articles, Home Page, Member Posts, Member Success Spotlight, Training|0 Comments

> Join us for a free trial class.
> Learn more about our training and classes. 
How I Used Barbells to Change My Body and Mind

Skye’s success should not be understated. She came to P360 with stress fractures in each leg related to running and despite never being able to run in workouts at P360, she has found ways […]

1102, 2016

Member Success Spotlight: Stephanie Ross

By |February 11th, 2016|All Articles, Home Page, Member of the Month, Member Posts, Member Success Spotlight|0 Comments

Member Success Spotlight: Stephanie Ross
Stephanie has overcome past struggles with eating disorders. She is down ten pounds of fat and up ten pounds of muscle in one year. This is her story.
Name: Stephanie Ross
Age: 30
Length of Membership: 15 Months
Fat Loss: 10 Pounds (Timeline: 12 Months)
Muscle Gain: 10 Pounds
Reduction in Body Fat Percentage: 7%
Tell us a […]