1905, 2017

Can I Still Lift Weights While Pregnant? A Guest Post from Molly of BIRTHFIT

By |May 19th, 2017|All Articles, Coach Dave Thomas, Home Page, Member Posts, Training, Training for Women|0 Comments

CAN I STILL LIFT WEIGHTS WHILE PREGNANT? A GUEST POST FROM MOLLY OF BIRTHFIT
Written by Lauren Faison, Deana Cimalore, and Molly Powell of BIRTHFIT

This article does not constitute professional medical advice. We are not medical professionals of any kind. Always seek out the advice of your doctor for advice on how to handle your pregnancy, […]

2802, 2017

Concept vs. Experience

By |February 28th, 2017|All Articles, Home Page, Member Posts, Training|0 Comments

CONCEPT VS. EXPERIENCE
Written by Jarred Collins

There is a difference between experiencing an event as opposed to seeing whether or not the event fits your concept of what it is supposed to be. Although this article is specifically geared towards our gym experiences, I think the best analogy is how it relates to relationships.

We all have […]

301, 2017

Under the Barbell, Ep. 2 – Chris Hill

By |January 3rd, 2017|"Under the Barbell", All Articles, Coach Chris Hill, Home Page, Member Posts, Member Success Spotlight|0 Comments

UNDER THE BARBELL, EP. 2  – CHRIS HILL
“Under the Barbell” is an intra-workout community feature where we interview members across different membership lengths, ability levels and personalities.

On this episode, we talk to Coach Chris, a P360 OG of five years and over two decades in the game of fitness. We interrupt his squat sets to […]

2112, 2016

Under the Barbell, Ep. 1 – Ashley Geary

By |December 21st, 2016|"Under the Barbell", All Articles, Home Page, Member Posts, Member Success Spotlight|0 Comments

UNDER THE BARBELL, EP. 1  – ASHELY GEARY
“Under the Barbell” is an intra-workout community feature where we interview members across different membership lengths, ability levels and personalities.

On this episode, we talk to 28 year old Ashley Geary. Member of the gym for three years, member of Club Forged and fiance to Coach Pritz.

Enjoy 🙂

2012, 2016

Perfection vs. Excellence

By |December 20th, 2016|All Articles, Home Page, Member Posts|0 Comments

PERFECTION VS. EXCELLENCE
Written by Jarred Collins
Performance360 Athlete

While the two seem awfully similar, they couldn’t be further apart. For a long time, both in my life and at Performance360, I made the mistake of striving for perfection. Of course I knew it was not achievable as I’m a flawed individual like everyone else, but I thought what […]

1909, 2016

How I Used Fitness to Climb Out of a Black Hole

By |September 19th, 2016|"How I Become More", All Articles, Home Page, Member Posts|0 Comments

HOW I USED FITNESS TO CLIMB OUT OF A BLACK HOLE
Written by Marissa Dubolino
Performance360’s First, Original Member

To say I started at P360 as a beginner is a pretty large understatement. Growing up, sports – or really any prolonged physical activity – were not a “thing” for me. In middle school, I found out I had […]

909, 2016

My Struggle of Gaining Over 40 Pounds

By |September 9th, 2016|"How I Become More", All Articles, Home Page, Member Posts|1 Comment

MY STRUGGLE WITH GAINING 40 POUNDS
Written by Sarah Noland
Performance360 Member

A few months ago, I was sat down by my brand new manager who wanted to “get to know me.” She asked me a few questions, like “Where did you grow up? How long have you been with the company?” yada yada yada. And then she […]

3108, 2016

Overcoming My Self Image Issues

By |August 31st, 2016|"How I Become More", All Articles, Home Page, Member Posts|1 Comment

Written by Brenna Bandy
Performance360 Member

“Well, if I only eat half of my lunch then I can have half of this cookie and still be under 800 calories. Perfect.”

I was in 8th grade when I can first remember my struggle with food and self-image. Those 800 calories were not allowed per meal, but per day. You’d […]

2108, 2016

My Desire to Win the Battle Against Diabetes

By |August 21st, 2016|"How I Become More", All Articles, Home Page, Member Posts|0 Comments

MY DESIRE TO WIN THE BATTLE AGAINST DIABETES
Written by Jorge Villa
Performance360 Member

Ever walk out of a nurse’s office and catch eyes staring at you as if your shorts were at your ankles? Thoughts storming though your mind of, “What the fuck?” without actually uttering it.

That was me, the one that drew what I interpreted as negative attention. […]

1008, 2016

Training Reminds Us We Still Own It

By |August 10th, 2016|"How I Become More", All Articles, Home Page, Member Posts|0 Comments

TRAINING REMINDS US WE STILL OWN IT
Written by Noah Cosby
Performance360 Member

I was reflecting on the question, “What motivates me to train?”  It was an interesting question to ask myself because I hadn’t thought about the WHY behind my training in a while.

So, here’s the deal.

The number one reason I’ve always loved training is because success […]