2407, 2017

The Russian Kettlebell Swing vs. The Overhead Swing

By |July 24th, 2017|All Articles, Coach Dave Thomas, Home Page, Kettlebells, Strength Training, Training|0 Comments

The Russian Kettlebell Swing vs. The Overhead Swing
Written by Dave Thomas

Too often uneducated kettlebell coaches preach that there must be one or the other, and that one is inherently wrong. Usually, that’s what traditionalists say about the modern day Overhead Swing, or “American” swing.

I’ll be honest. We are biased. We believe that overall, the Russian […]

2102, 2017

How to Do a Kettlebell Windmill

By |February 21st, 2017|All Articles, Home Page, Kettlebells, Strength Training, Training, Videos|0 Comments

HOW TO DO A KETTLEBELL WINDMILL
by Dave Thomas
Performance360

Our perspective¬†is that an athlete should have just as much strength in slow, controlled movements that require a high degree of stability as they do in high speed¬†barbell movements that display power and athleticism. The kettlebell windmill is an excellent tool to train the former and reveal weakness. […]

801, 2017

Common Mistakes in the Russian Kettlebell Swing

By |January 8th, 2017|All Articles, Coach Dave Thomas, Home Page, Kettlebells, Training, Videos|0 Comments

COMMON MISTAKES IN THE RUSSIAN KETTLEBELL SWING
By Dave Thomas
Owner/Coach

What are some common mistakes in the Russian Kettlebell Swing? How do you perform a kettlebell swing? Coach Dave takes us through four main mistakes to look out for, and how to eliminate them to enjoy productive, powerful swinging.

T-Rex Position

Over Reaching

Squatty Swing

Leaning Back

Enjoy.