2501, 2017

What is the Foundation of Fitness?

By |January 25th, 2017|All Articles, Coach Dave Thomas, Home Page, Overall Wellness, Strength Training, Tips for Beginners, Training|0 Comments

WHAT IS THE FOUNDATION OF FITNESS?
Written by Dave Thomas

I feel one of the biggest areas of failure in today’s fitness and athlete psychology is the premature insistence upon reaching the upper echelon of achievement.

Invariably, if you skip important steps, the lack of foundation will reveal itself. Guaranteed. It’s like taking a leaky boat out to […]

2612, 2016

102 Training Tips to Kick Major Ass in 2017

By |December 26th, 2016|All Articles, Coach Dave Thomas, Home Page, Nutrition, Olympic Weghtlifting, Overall Wellness, Powerlifting, Random Thoughts, Strength Training, Tips for Beginners, Training|0 Comments

102 Training Tips to Kick Major Ass in 2017
Written by Dave Thomas
Owner, Performance360

Welcome to your consolidated guide to results in the New Year. If you have a goal, chances are we’ve coached it at Performance360, and will coach it again this year. In our near six years of growth and establishing ourselves as a leader […]

1505, 2016

Targeting Common Training Dysfunctions, Part 1

By |May 15th, 2016|All Articles, Coach Will Safford, Home Page, Mobility, Overall Wellness, Training|0 Comments

Targeting Common Training Dysfunctions, Part 1
by Will Safford, CSCS

The majority of results in the gym arrive via training the big muscle groups in compound movements like squats, presses, and pulls. The deadlift, squat, and press build serious strength, pack on muscle, burn loads of calories, and incorporate a wide variety of muscles and joints. These […]

2803, 2016

9 Steps to Measure a Complete Athlete

By |March 28th, 2016|All Articles, Coach Dave Thomas, Home Page, Overall Wellness, Training|0 Comments

9 Steps to Measure a Complete Athlete
by Dave Thomas, NSCA, USAW
Performance360 Owner, Head Coach

When I think of an athlete, I think of someone who trains and uses their body to express every component of human physicality. That’s really it.

Yes, athlete is a word that gets thrown around a lot in the fitness industry, however, I […]

303, 2016

Why You're in Pain and What You Can Do About it

By |March 3rd, 2016|All Articles, Coach Dave Thomas, Home Page, Mobility, Overall Wellness, Strength Training, Training, Uncategorized, Videos|1 Comment

WHY YOU’RE IN PAIN AND WHAT YOU CAN DO ABOUT IT

by Dave Thomas
“Your physical condition merely reflects the specific adaptation of your body to your everyday life. In other words, you are trained for whatever activity you have been practicing, and no more”.  -Bruce Lee
Recovery, myofascial work, changing up our movement patterns, hydration, stretching and […]

303, 2016

Why You’re in Pain and What You Can Do About it

By |March 3rd, 2016|All Articles, Coach Dave Thomas, Home Page, Mobility, Overall Wellness, Strength Training, Training, Videos|1 Comment

WHY YOU’RE IN PAIN AND WHAT YOU CAN DO ABOUT IT

by Dave Thomas
“Your physical condition merely reflects the specific adaptation of your body to your everyday life. In other words, you are trained for whatever activity you have been practicing, and no more”.  -Bruce Lee
Recovery, myofascial work, changing up our movement patterns, hydration, stretching and […]

1502, 2016

What's the Difference Between Mobility and Flexibility?

By |February 15th, 2016|All Articles, Coach Will Safford, Coaching Staff Articles, Home Page, Mobility, Overall Wellness, Uncategorized|0 Comments

What’s the Difference Between Mobility and Flexibility?
by Will Safford
Performance360 Coach, CSCS, CPT, USAW, StrongFirst SFG

Mobility and flexibility are terms that get thrown around in unison all too often. Aren’t they the same thing? Is there even a difference? If I stretch more won’t I become more mobile? These are innocent questions that pop up regularly, […]

1502, 2016

What’s the Difference Between Mobility and Flexibility?

By |February 15th, 2016|All Articles, Coach Will Safford, Coaching Staff Articles, Home Page, Mobility, Overall Wellness|0 Comments

What’s the Difference Between Mobility and Flexibility?
by Will Safford
Performance360 Coach, CSCS, CPT, USAW, StrongFirst SFG

Mobility and flexibility are terms that get thrown around in unison all too often. Aren’t they the same thing? Is there even a difference? If I stretch more won’t I become more mobile? These are innocent questions that pop up regularly, […]

702, 2016

Night Moves Ep. 3: Hips & Quads

By |February 7th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Overall Wellness, Uncategorized, Videos|0 Comments

Night Moves, Ep. 3: Hips & Quads
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 3 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes working your hips & quads.

Where can I expect to benefit?
In this hip & quad specific video, we’ll be opening up your hips and stretching […]

702, 2016

Night Moves Ep. 3: Hips & Quads

By |February 7th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Overall Wellness, Videos|0 Comments

Night Moves, Ep. 3: Hips & Quads
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 3 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes working your hips & quads.

Where can I expect to benefit?
In this hip & quad specific video, we’ll be opening up your hips and stretching […]