103, 2016

The Movement Fix, Ep. 4: Elbow Speed on Hang Cleans

By |March 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 4: Elbow Speed on Hang Cleans
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC, Russian Kettlebell

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, […]

2502, 2016

The Movement Fix Ep. 3: Hinge Position on Barbell Rows

By |February 25th, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|1 Comment

The Movement Fix Ep. 3: Hinge Position
By Dave Thomas
Performance360 Coach, USAW, CPT, CNC

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how to efficiently pace your […]

102, 2016

The Movement Fix Ep. 1: Split Jerk (Back Heel)

By |February 1st, 2016|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, The Movement Fix, Training, Videos|0 Comments

The Movement Fix Ep. 1: Split Jerk (Back Heel)
By Dave Thomas
Performance360 Coach, USAW, Russian Kettlebell, CPT, CNC

What is The Movement Fix?
It is a video series where we will be addressing and improving any single aspect of our training. It may be mechanics of a major movement, ways to get more out of smaller movements, how […]

1101, 2016

Olympic Weightlifting Workshop: Sunday January 31st

By |January 11th, 2016|Advanced Training, Coach Caitlin Friedhoff, Home Page, Olympic Weghtlifting, Workshops|0 Comments

Performance360 Olympic Weightlifting Workshop:
Sunday, January 31st

When:

Sunday, January 31: 9a – 1p*

Performance360 Crown Point
2620 Ingraham Street
San Diego, CA 92109

Focus:

Olympic Weightlifting: The Snatch and The Clean & Jerk

Available Spaces:

Only 9 remaining!

Cost:
$49 to P360 Members <—— Click to reserve your spot
$99 to Non-Members <—— Click to reserve your spot

 

Coach Caitlin, USAW Certified Coach

In this workshop, Competitive Athlete and […]

2805, 2015

Plateau Busters, Vol. 3: Deadlifts & Pull-Ups

By |May 28th, 2015|Advanced Training, All Articles, Coach Robby Sparango, Home Page, Slideshow, Strength Training, Training, Uncategorized|0 Comments

by Robby Sparango

Are you stalled out on your deadlift? Does the following describe what your last 1RM attempt felt like?

Your hips shoot up first, legs stiffen and your back rounds, then as the bar passes your knees you scoop under it with your thighs as you then drag it up to lockout.

Seem familiar? Your […]

2805, 2015

Plateau Busters, Vol. 3: Deadlifts & Pull-Ups

By |May 28th, 2015|Advanced Training, All Articles, Coach Robby Sparango, Home Page, Slideshow, Strength Training, Training|0 Comments

by Robby Sparango

Are you stalled out on your deadlift? Does the following describe what your last 1RM attempt felt like?

Your hips shoot up first, legs stiffen and your back rounds, then as the bar passes your knees you scoop under it with your thighs as you then drag it up to lockout.

Seem familiar? Your […]

2402, 2015

Plateau Busters, Vol. 2

By |February 24th, 2015|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Olympic Weghtlifting, Strength Training, Training, Videos|0 Comments

by Dave Thomas
USAW, RKC, CPT-NSCA

We’re back with another edition of Plateau Busters, workouts you can do in open gym to help you push past plateaus, improve sticking points and generally increase your all results.
1. Glute Ham Developers
You know how if you get food poisoning from a food, or if you hurled because of a certain […]

402, 2015

A Weak Grip is Strong Enough to Hold You Back

By |February 4th, 2015|Advanced Training, All Articles, Coach Robby Sparango, Home Page, Strength Training, Tips for Beginners, Training|0 Comments

 

 

 

 

 

by Robby Sparango
USAW L1, Gripsport

(Scram, chin-ups, this aint about ya’ll)

I could go on and on about the importance of hand training.  Among our five senses, our sense of touch always takes a back-seat to the others. We never really give it much thought. Day in and day out we’re bombarded with sights, sounds, tastes […]

302, 2015

Learning the Hook Grip

By |February 3rd, 2015|Advanced Training, All Articles, Coach Caitlin Friedhoff, Home Page, Olympic Weghtlifting, Strength Training, Training|0 Comments

Learning the Hook Grip
by Caitlin Friedhoff
CPT, USAW L1

Want to know a secret that all good Olympic lifters use to pick up heavy weight? They hook grip the barbell, every one of them. Imagine you’re in mid set of a 5×5 heavy hang clean set and you start to feel that bar inevitably slipping from your […]

2801, 2015

Strict or Kipping?

By |January 28th, 2015|Advanced Training, All Articles, Coach Dave Thomas, Home Page, Strength Training, Training|0 Comments

by Dave Thomas

As the person in charge of programming for a gym of nearly six hundred people, I get a lot of training questions. One of the most common questions we receive in the gym from new faces at the gym is, “Can we kip?”

It’s a fair question since the CrossFit kipping pull-up is widely […]