Archive for the ‘Daily Challenges’ Category
Saturday Info
As a reminder, we are not technically running a boot camp this morning, however we have posted one on the gym door and you are encouraged to show up and do it as a group at 9:30.
Here’s the workout.
Reverse Crunches
Reverse Lunges
Burpees
Sprint 50 m (x1)
Supermen
Broad Jumps
Plank, 60′
Jog Straightaway (x1) (the straighaway on the road, so you will go from the lawn all the way down each time)
20-15-12-10
“Swap Meet” & “Interval”
**SATURDAY BOOT CAMP**
Before we get to today’s workouts, we are not open tomorrow as we need all hands on deck to work a lacrosse tournament. We’re honored enough to be asked by Adrenaline Lacrosse to handle the pre-game warm ups for all 420 of their athletes on Saturday so we’ll need everyone!
That said, we will have sign-ups for the usual 9:30 boot camp and we’ll list the workout tomorrow. You guys are highly encouraged to show up and complete it as a group on your own! Don’t let the fact that Pritz, Meg and I not being there stop you all from getting some training in.
Today’s Daily Challenge:
Today’s Outdoor Challenge:
Earn the weekend!
-DT
“Comrade” & “Master”
It’s been a great week so far guys and we have almost 30 people signed up for the ‘Beat the Soft’ Holiday Fitness Challenge. Freakin’ awesome to see all you guys diving head first into it to get some awesome results for yourself over the fat days.
Today’s Daily Challenge is a kettlebell circuit.
Today’s Outdoor Challenge.
Enjoy!
-DT
“Clean Up” & “Organic”
Today’s Daily Challenge is a two superset workout going through each superset five times. It’s a top-to-bottom custom for goal workout where you can get very specific.
Today’s Outdoor Challenge.
Enjoy!
-DT
“Hornet” & “Stinger”
Pritz stole my workout name.
K, now that’s out of the way.
Today’s Daily Challenge. For Hell Trots, we’re doing half reps for each round. This is an exercise we’ve done in Black Ops so if you’ve never done them before then you’re in for a treat.
Today’s Outdoor Challenge.
Enjoy!
-DT
“Atlas” & “Thrive”
Good morning, everyone. Hope you guys had a great weekend, bus or no bus. It was a blast and we’ll do it again very soon. We have some fun stuff planned for December.
Today’s Daily Challenge sees the return of some of the bigger exercises that we took a break from last week.
Today’s Outdoor Challenge.
Enjoy!
-DT
“Rope-A-Dope” & “Grapple
Happy Friday and Wine Tour Eve! We have a couple of solid workouts to end your week today and the indoor workout has a little bit of rope action for you.
Today’s Daily Challenge:
Today’s Outdoor Challenge.
Enjoy!
-DT
“Rise Up” & “Fountain”
Mornin’, mullets.
We have power hour tonight as a reminder. Here’s what we’re doing.
- Snatch Intro & Build Up, 5×5
- Deadlift, 5×2
- Split Jerk, 5×2
Today’s Daily Challenge involves our legs again after a couple of days off. If your legs are still crushed from Monday we have a substitute for full back squats listed below.
Today’s Outdoor Challenge.
Enjoy!
-DT
“Haste” & “Felon”
Good morning, sirs and madams. Hope everyone is having a solid week so far. We have another challenge type workout for you in the indoor classes that’s short and timed. Outdoor challenge is a solid circuit-based alternative.
Today’s Daily Challenge: Haste
There is no order or set requirements for this workout. You can break it up however you want. If you want to do 5 pull-ups and then 20 sit-ups the whole time, or if you want to do 10 pull-ups, 10 sit-ups or mix it up each time. It’s totally up to you and your strengths and weaknesses.
You get 1 point for every sit-up and 2 points for every pull-up (4 for full bodyweight, unassisted). We’ll have a tally system in place for easy tracking.
Today’s Outdoor Challenge is in traditional superset format.
Enjoy!
-DT
“Pogo” & “Russians
Good morning, guys. If you missed yesterday’s newsletter then please make sure to give it a read. Lot of important items and fun contests coming up where you can win big and help the gym grow.
Today’s Daily Challenge.
Today’s Outdoor Challenge.
Enjoy!
-DT