Archive for the ‘Daily Challenges’ Category
“SOS” & “Addict”
As a reminder we have Power Hour tonight at 7 pm for anyone who wants a good solid forty-five minutes of strength training. We also have Yoga @ 6:15 so come on out!
Here’s what we are doing for PH.
1A: Sumo Deadlifts, 4×5
1B: Bosu Piston Press, 4×5/side
–
2A: Overhead Single-Arm KB Squat, 4×8
2B: KB Stability Raises, 4×8/side
2C: Turkish Get-Ups, 4×1/side
Today’s Daily Challenge is short and sweet.
Today’s Outdoor Challenge.
Enjoy!
-DT
“Wash” & “Walk Off”
“The 600″
Tuesday’s workout is The 600 for both Indoor and Outdoor Challenge.
As a heads up, we’re going to be asking for lower range of motion on all push-ups moving forward, but especially on workouts that we time and track. Chest is required to tap the floor on all reps so make sure you get down there! Ladies, it might mean you have to go modified if you’re used to doing “okay” full push-ups but in the end, it’s about the range of motion and you’ll get much more benefit out of going lower.
Today’s Outdoor Challenge.
Same as above
-DT
“Wipe Out” & “Dragon”
As a reminder to those of you whom we’ve already emailed, morning classes tomorrow are cancelled due to a maintenance issue we have no control over.
Tonight’s Power Hour @ 7 pm
- Deadlifts 5×3
- Hang Cleans, 5×3
- Pistol Squats, 5×3/sd
Today’s Daily Challenge continue the bit of rest from heavy movements, however we ask you take your kettlebell swings to their maximum weight.
Today’s Outdoor Challenge.
Enjoy!
-DT
“Avalanche” & “Hawkeye”
Today’s Daily Challenge and yup, we’re gettin’ our pull-up on.
Today’s Outdoor Challenge:
Coming Soon
Enjoy!
-DT
“Rise” & “TBD”
Nice work getting ourselves back into the swing of things yesterday, folks! Let’s keep it going today with squat-based superset.
Today’s Daily Challenge:
Today’s Outdoor Challenge:
Enjoy!
-DT
“Rodeo” & “Dissolve”
Hope you guys had a great weekend and enjoyed some of the ridiculously nice weather.
Today’s Daily Challenge.
Today’s Outdoor Challenge.
Enjoy!
-DT
“Riot” & “Grassroots”
Today’s Daily Challenge.
Today’s Outdoor Challenge.
Enjoy!
-DT
“Rampage” & “Scapegoat”
Good morning, guys. Hope that everyone had a great weekend leading up to what is hopefully a shortened holiday week for most folks. Make sure to be on the look out for the newsletter later today that will detail all of the Thanksgiving fun we have going on.
Since we are on a shortened week at the gym we’ll be giving you guys the choice of a lot of things in the workouts each day. You’ll see below you can choose between squats and deadlifts for the first superset.
Today’s Outdoor Challenge:
Enjoy!
-DT