1311, 2015

Saturday, 11/14

By |November 13th, 2015|Archived Workouts|0 Comments

Daily Challenge
“Irwin Fletcher”
Format: Circuit

50-25-15
Goblet Squats
Ring Rows
Floor Wipers (total)
Hurdle Hops (per side)
Russian Twists (per side)
300m Run

Specialty
Open Gym: 9a – 12p @ PB
Sunday
Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP

2806, 2015

Week Snapshot: 6/29 – 7/5

By |June 28th, 2015|Archived Workouts, Today's Workout|0 Comments

**Week snapshot will be available every Sunday. Daily workouts with training notes will drop daily at 8pm the night each day. For example, Tuesday’s training breakdown will drop Monday night at 8pm. 

Monday 6/29

Daily Challenge

“Dirty Dancing”
Format: 3-Tier
Tracking: Thrusters (click P360 Virtual Whiteboard button above)

First.

5×5 Heavy Thrusters
90’ rest

Then, Quickly.
3/s DB Snatch
5 Burpees
60’ rest
(x10)

To Finish,
80m Farmer Walk
(x5)

Specialty
P360 Barbell
6a, 12p, […]

1406, 2015

JUNE: Week 3

By |June 14th, 2015|Archived Workouts|0 Comments

Monday, 6/15
Daily Challenge: “Casey Ryback”
Format: Multi-Circuit

First,
5/s Alt. KB Jerk
20 BW Squats
100m Run
(x5)

Then,
10 UH Grip Barbell Rows
20 BW Lunges
100m Row
(x5)

Last, with a partner
A: 500m Run
B: Max Pull-Ups
(x2)

P360 Strength: 6p @ P360 Crown Point

7 x 2 Clean & Jerk @ 80%

5 x 5 Clean Pulls @ 110%
 
Tuesday, 6/16
 
Daily Challenge: “Gino Felino”
Format: 3-Tier, Rep Option

First, Slowly. […]

706, 2015

JUNE: Week 2

By |June 7th, 2015|Archived Workouts|0 Comments

Monday, 6/8
Daily Challenge: “Toucan Sam”
Format: 3-Tier

First,
5/5 OH Swings → Goblet Squats
10 Dips
5 Box Jumps
200m Row
(x20 minutes)

(5 minute recovery)

Then,
Parking Lot Combine
(x10 minutes)

 
P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism […]

3105, 2015

JUNE: Week 1

By |May 31st, 2015|Archived Workouts|0 Comments

Monday, 6/1
Daily Challenge: “Phil Weston”
Format: 2-Tiered Partner Rotation

A: 8 Thrusters
With a partner, rotate performing 8 reps for duration.
(x12 min)

A: 5 P360 Complexes
With a partner, rotate performing 8 reps for duration.
(x12 min)

 
P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  […]

2405, 2015

MAY: Week 4

By |May 24th, 2015|Archived Workouts|0 Comments

Monday, 5/25
Daily Challenge: “Murph”
8, 9, 10, 11a Classes Only
To learn about The Murph Challenge, click here. It is a workout to honor our fallen military and as such, we will be asking for a $10 cash donation to the Infinite Hero Foundation upon showing up at the gym that day. If you wish to donate […]

1705, 2015

MAY: Week 3

By |May 17th, 2015|Archived Workouts|0 Comments

Monday, 5/18
Daily Challenge: “Sabotage”
Format: 2-Tier

First, Slowly
5 x 3 Front Squat @ 85%
(5 x 5 for beginners)
10 DB Bench Press

Then, 10:1
Goblet Squats
Pull-Ups
100m Row

 
P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and […]

1005, 2015

MAY: Week 2

By |May 10th, 2015|Archived Workouts|0 Comments

Monday, 5/11
Daily Challenge: “Jet Pilot”
Format: Multi-Phase

First,
10 x 10 RKB Swings
(30’ rest between sets)

Then, Quickly
10 From the Floor Push Jerk
5/s Plank Knee Taps
5 Burpees
(x5)

Then, Quickly
5 / 8 Pull-Ups
5 Heavy Goblet Squats
(x5)

Then,
500m Sprint

 
P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing […]

305, 2015

May: WEEK 1

By |May 3rd, 2015|Archived Workouts|0 Comments

Monday, 5/4
Daily Challenge: “Steve-O”
Format: 3-Tier

First, Slowly.
5×5 Push Jerk

Then,
5 / 8 Pull-Ups
8 KB Speed Sumo Deadlifts
5 Box Jumps
80m Run
(x15 min)

Last,
800m Burnout Sprint

 
P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism […]

2604, 2015

APRIL: Week 5

By |April 26th, 2015|Archived Workouts|0 Comments

Monday, 4/27
Daily Challenge: “Ham Porter”
Format: 3-Tier

First, Slowly
5×5 Deadlift

Then, Quickly.
10 RKB Swings
10 Pushups
100m Run
(x8)

 
P360 Strength: 6p @ P360 Crown Point

P360 Strength focuses on total body power, strength and athleticism with a focus on Olympic and power lifts.  Developing skills with barbells as well as complimentary power and athleticism not found in Daily Challenge classes. Open for […]