1302, 2017

Correct Front Squat Grip

By |February 13th, 2017|Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training, Videos|0 Comments

Correct Front Squat Grip
by Julianne Russell
Performance360 Head Coach

A lot of people ask, “Where should my hands be on the front squat? How far apart should my front squat grip be? Where should the elbows be on a front squat?”

It is important that the hands be just outside of the shoulders so that the shoulders are […]

2401, 2017

Where to Grip the Bar on a Back Squat?

By |January 24th, 2017|All Articles, Coach Julianne Russell, Home Page, Powerlifting, Strength Training, Training, Videos|0 Comments

Where to Grip the Bar on a Back Squat?
by Julianne Russell
USAW Level 2, Head Coach

A lot of athletes wonder where to grip the bar on a back squat? Gripping too narrow can cause the elbows to flare upward, which tips the torso forward in an undesirable manner. Gripping too wide can disengage the lats, which […]

601, 2017

Split Jerk Common Mistakes

By |January 6th, 2017|All Articles, Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Training, Videos|0 Comments

SPLIT JERK COMMON MISTAKES
By Julianne Russell, Head Coach
USAW Level 2

Coach Julianne takes us through a quick overview of the split jerk, including three main parts of the lift.

Rack Positioning
The Dip & Drive
The Lockout & Recovery

Set-up cues and common mistakes. Enjoy.

804, 2016

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps

By |April 8th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

Ever wondered, “what’s a mobility drill for my traps?”

In Episode 7 of Coach Julianne’s Night Moves, she leads us through an 18 minute mobility sequence dedicated to rotating the spone and loosening up our traps and neck.

Where […]

804, 2016

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps

By |April 8th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Uncategorized, Videos|0 Comments

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

Ever wondered, “what’s a mobility drill for my traps?”

In Episode 7 of Coach Julianne’s Night Moves, she leads us through an 18 minute mobility sequence dedicated to rotating the spone and loosening up our traps and neck.

Where […]

1703, 2016

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands

By |March 17th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 6 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the quads, hamstrings & IT bands.

Where Can I Expect to Benefit?
This session is one of the most important Night […]

1703, 2016

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands

By |March 17th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Uncategorized, Videos|0 Comments

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 6 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the quads, hamstrings & IT bands.

Where Can I Expect to Benefit?
This session is one of the most important Night […]

603, 2016

Night Moves, Ep. 5: Neck, Shoulders & Feet

By |March 6th, 2016|Coach Julianne Russell, Coaching Staff Articles, Home Page, Mobility, Night Moves: Mobility Videos, Uncategorized|0 Comments

Night Moves, Ep. 5: Neck, Shoulders & Feet
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 5 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the neck, shoulders and feet.

Where can I expect to benefit?
These parts of the body are used in everything we do and […]

603, 2016

Night Moves, Ep. 5: Neck, Shoulders & Feet

By |March 6th, 2016|Coach Julianne Russell, Coaching Staff Articles, Home Page, Mobility, Night Moves: Mobility Videos|0 Comments

Night Moves, Ep. 5: Neck, Shoulders & Feet
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 5 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the neck, shoulders and feet.

Where can I expect to benefit?
These parts of the body are used in everything we do and […]

702, 2016

Night Moves Ep. 3: Hips & Quads

By |February 7th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Overall Wellness, Uncategorized, Videos|0 Comments

Night Moves, Ep. 3: Hips & Quads
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 3 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes working your hips & quads.

Where can I expect to benefit?
In this hip & quad specific video, we’ll be opening up your hips and stretching […]