1302, 2017

Correct Front Squat Grip

By |February 13th, 2017|Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training, Videos|0 Comments

Correct Front Squat Grip
by Julianne Russell
Performance360 Head Coach

A lot of people ask, “Where should my hands be on the front squat? How far apart should my front squat grip be? Where should the elbows be on a front squat?”

It is important that the hands be just outside of the shoulders so that the shoulders are […]

2401, 2017

Where to Grip the Bar on a Back Squat?

By |January 24th, 2017|All Articles, Coach Julianne Russell, Home Page, Powerlifting, Strength Training, Training, Videos|0 Comments

Where to Grip the Bar on a Back Squat?
by Julianne Russell
USAW Level 2, Head Coach

A lot of athletes wonder where to grip the bar on a back squat? Gripping too narrow can cause the elbows to flare upward, which tips the torso forward in an undesirable manner. Gripping too wide can disengage the lats, which […]

601, 2017

Split Jerk Common Mistakes

By |January 6th, 2017|All Articles, Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Training, Videos|0 Comments

SPLIT JERK COMMON MISTAKES
By Julianne Russell, Head Coach
USAW Level 2

Coach Julianne takes us through a quick overview of the split jerk, including three main parts of the lift.

Rack Positioning
The Dip & Drive
The Lockout & Recovery

Set-up cues and common mistakes. Enjoy.

804, 2016

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps

By |April 8th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 7: Spinal Rotation, Neck & Traps
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

Ever wondered, “what’s a mobility drill for my traps?”

In Episode 7 of Coach Julianne’s Night Moves, she leads us through an 18 minute mobility sequence dedicated to rotating the spone and loosening up our traps and neck.

Where […]

1703, 2016

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands

By |March 17th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Videos|0 Comments

Night Moves, Ep. 6: Quads, Hamstrings & IT Bands
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 6 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the quads, hamstrings & IT bands.

Where Can I Expect to Benefit?
This session is one of the most important Night […]

603, 2016

Night Moves, Ep. 5: Neck, Shoulders & Feet

By |March 6th, 2016|Coach Julianne Russell, Coaching Staff Articles, Home Page, Mobility, Night Moves: Mobility Videos|0 Comments

Night Moves, Ep. 5: Neck, Shoulders & Feet
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 5 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the neck, shoulders and feet.

Where can I expect to benefit?
These parts of the body are used in everything we do and […]

702, 2016

Night Moves Ep. 3: Hips & Quads

By |February 7th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos, Overall Wellness, Videos|0 Comments

Night Moves, Ep. 3: Hips & Quads
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 3 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes working your hips & quads.

Where can I expect to benefit?
In this hip & quad specific video, we’ll be opening up your hips and stretching […]

2601, 2016

Night Moves, Ep. 2: Lateral Spinal Flexion

By |January 26th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos|0 Comments

Night Moves, Ep. 2: Lateral Spinal Flexion
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 2 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes stretching your lats and improving your lateral spinal flexion.

Why lateral spinal flexion?
We spend so much time at the computer, sitting down, running. Even […]

1701, 2016

Night Moves Ep. 1: Total Body

By |January 17th, 2016|All Articles, Coach Julianne Russell, Home Page, Mobility, Night Moves: Mobility Videos|0 Comments

Night Moves, Ep. 1: Total Body
by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 1 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes stretching your total body.

Where can I expect to benefit?
In this total body breakdown, we’ll be reviewing ways to open up some space, release the […]

2212, 2015

How Julianne Ignored Fitness Magazines and Lost 28 Pounds

By |December 22nd, 2015|All Articles, Coach Julianne Russell, Home Page, Olympic Weghtlifting, Overall Wellness, Tips for Beginners, Training|0 Comments

How Julianne Ignored Fitness Magazines and Lost 28 Pounds
By Julianne Russell,
ERY-T 200 Yoga Teacher, Performance360 Coach

If you missed Part I of “A Practical Guide to Will Weights Make Women Bulky?”, make sure to give it a read prior to diving into today’s interview.

Today’s guest post is from Performance360 Coach, Julianne Russell. Julianne has undergone a […]