1101, 2016

Olympic Weightlifting Workshop: Sunday January 31st

By |January 11th, 2016|Advanced Training, Coach Caitlin Friedhoff, Home Page, Olympic Weghtlifting, Workshops|0 Comments

Performance360 Olympic Weightlifting Workshop:
Sunday, January 31st

When:

Sunday, January 31: 9a – 1p*

Performance360 Crown Point
2620 Ingraham Street
San Diego, CA 92109

Focus:

Olympic Weightlifting: The Snatch and The Clean & Jerk

Available Spaces:

Only 9 remaining!

Cost:
$49 to P360 Members <—— Click to reserve your spot
$99 to Non-Members <—— Click to reserve your spot

 

Coach Caitlin, USAW Certified Coach

In this workshop, Competitive Athlete and […]

302, 2015

Learning the Hook Grip

By |February 3rd, 2015|Advanced Training, All Articles, Coach Caitlin Friedhoff, Home Page, Olympic Weghtlifting, Strength Training, Training|0 Comments

Learning the Hook Grip
by Caitlin Friedhoff
CPT, USAW L1

Want to know a secret that all good Olympic lifters use to pick up heavy weight? They hook grip the barbell, every one of them. Imagine you’re in mid set of a 5×5 heavy hang clean set and you start to feel that bar inevitably slipping from your […]

2209, 2014

Correcting 3 Common Olympic Lifting Mistakes

By |September 22nd, 2014|Advanced Training, All Articles, Coach Caitlin Friedhoff, Home Page, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training|0 Comments

If you like or read this article, please head back over to the official P360 Facebook page and click like on the post.  Facebook has changed it’s targeting rules making it harder for our helpful articles to make it to our members.  The more interaction we get on the articles, the greater chance you have […]