2311, 2015

What Kind of Shoes Should You Wear in the Gym?

By |November 23rd, 2015|All Articles, Coach Bryan Pritz, Home Page, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training|0 Comments

By Bryan Pritz

One of the most common questions we get is “what are the best shoes to weightlift in?”

While this is very specific to weightlifting, we can expand on that question based on problems we see in the gym with improper footwear. Just like anything else, there are specific shoes designed for specific style of workouts. […]

1409, 2014

September: Week 3 (9/15 – 9/21)

By |September 14th, 2014|Archived Workouts, Coach Bryan Pritz|0 Comments

Monday, 9/15
Daily Challenge: “East Bay”
Performance
5 x 5 OH Grip Deadlifts
5 x 5 Bench Press

Fat Loss/Conditioning
10 OH Swings
30’ Plank
10/s DB Curls
(x5)

200m Row
300m Run
(x5)
P360 Power Hour: 6 pm @ Crown Point
Drills

Snatch Balance 5×5

Movements

Snatch 5×3
OH Squat 5×3
Tuesday, 9/16

Daily Challenge: “Satellite”
25 Minutes
3 / 8 Front Squats
10 Ring Dips
10 KB Rows
80 mun

Then,
5x100m Sprint Finisher
P360 Outdoor: 4:30 & 5:30 pm @ […]

907, 2014

So, You Just Joined P360…Now What?

By |July 9th, 2014|All Articles, Coach Bryan Pritz, Coach Dave Thomas, Home Page, Tips for Beginners, Training|0 Comments

By Dave Thomas & Bryan Pritz

You just signed up, selected a membership, talked to your coach and are excited to hit the ground running at P360.  However, with so many movements and so many things to work on and improve, where do you start?  How often do you come?  How do you meet people? What’s […]