506, 2017

May 2017 Members of the Month

By |June 5th, 2017|All Articles, Home Page, Member of the Month, Uncategorized|0 Comments

Tyler Rau! Tyler came to P360 with plenty of experience and knowledge. As a previous Crossfit and Powerlifting coach, he had a fantastic background walking in, and has only continued to build upon every aspect of his strength, and more noticeably his conditioning. Tyler’s free trial class had “King of the Hill” as a finisher, and […]

505, 2017

April Members of the Month

By |May 5th, 2017|All Articles, Home Page, Member of the Month, Uncategorized|0 Comments

A very big congratulations to our April members of the month. Get to know them below and hear their accomplishments.
James Cross 
James has been showing some major grit lately in all his gym endeavors. He’s always been a member to watch on challenges like “King of the Hill” or the mile, but recently we’ve seen James […]

2001, 2017

The Importance of Multi-Planar Movement

By |January 20th, 2017|All Articles, Coach Dave Thomas, Home Page, Training, Uncategorized|0 Comments

The Importance of Multi-Planar Movement
Written by Dave Thomas

The following are key elements of effective program design, and certainly form the basis for our training at Performance360.

Squat
Hinge
Push
Pull
Carry
Run
Jump
Throw
Varied Chain
Multi-Planar

While most of these are self-explanatory (with the exception of varied chain which we will address later), the idea of multi-planar movements is one we feel particularly important to discuss.

The […]

1801, 2017

#26: Chad Wesley Smith – Building an Online Training Business

By |January 18th, 2017|All Articles, Podcast, Uncategorized|0 Comments

#26: Chad Wesley Smith – Building an Online Training Business
This week on The Business of Lifting Weights, we sit down at Juggernaut Training Systems headquarters with owner and founder Chad Wesley Smith to discuss their organic growth as an online training business.

Topics:

Chad’s background and how he started Juggernaut Training Systems.
Why authenticity is so […]

1201, 2017

#25: Jessica Estrada – Inside the Gym

By |January 12th, 2017|All Articles, Podcast, Uncategorized|0 Comments

#25: Jessica Estrada – Inside the Gym
 

This week on The Business of Lifting Weights, we sit down with Jessica Estrada, two-time CrossFit Games Athlete and owner of CrossFit Jääkarhu in Austin, TX to discuss their exploding growth and business operations.

Topics:

Jessica’s background and how she got started as a CrossFit athlete and gym owner.
When and how she […]

1101, 2017

How to Get Better at Push-Ups

By |January 11th, 2017|All Articles, Coach Dave Thomas, Home Page, Tips for Beginners, Training, Training for Women, Uncategorized, Videos|0 Comments

HOW TO GET BETTER AT PUSH-UPS
by Dave Thomas
Owner/Coach, Performance360

Are you interested in how to get better at push-ups? Are you looking for an alternative to the kneeling push-up? Have you wondered what the best way to do your first full push-up is?

Our “How to Get Better at Push-Ups” series is instructed by Performance360 owner and […]

1001, 2017

#10 – How to Do More Pull-Ups

By |January 10th, 2017|All Articles, P360 Podcast, Uncategorized|0 Comments

P360 Podcast Episode #10 – How to Do More Pull-Ups
–> Download directly into your iTunes Podcast app.
Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you a ton.

This […]

901, 2017

#24: Creating a Website that Converts New Members

By |January 9th, 2017|All Articles, Podcast, Uncategorized|0 Comments

#24: Creating a Website that Converts New Members
The goal of your website should be very straightforward. You want to utilize it as a tool that get’s new members. Most websites in the gym/fitness industry confuse the potential new member to a point where they have decision paralysis and end up not coming in to check out […]

801, 2017

This Week's Training: 1/9 – 1/15

By |January 8th, 2017|Today's Workout, Uncategorized|0 Comments

2509, 2016

This Week's Training: 9/26 – 10/2

By |September 25th, 2016|Today's Workout, Uncategorized|0 Comments