901, 2017

#24: Creating a Website that Converts New Members

By |January 9th, 2017|All Articles, Podcast, Uncategorized|0 Comments

#24: Creating a Website that Converts New Members
The goal of your website should be very straightforward. You want to utilize it as a tool that get’s new members. Most websites in the gym/fitness industry confuse the potential new member to a point where they have decision paralysis and end up not coming in to check out […]

801, 2017

This Week's Training: 1/9 – 1/15

By |January 8th, 2017|Today's Workout, Uncategorized|0 Comments

801, 2017

Common Mistakes in the Russian Kettlebell Swing

By |January 8th, 2017|All Articles, Coach Dave Thomas, Home Page, Kettlebells, Training, Videos|0 Comments

COMMON MISTAKES IN THE RUSSIAN KETTLEBELL SWING
By Dave Thomas
Owner/Coach

What are some common mistakes in the Russian Kettlebell Swing? How do you perform a kettlebell swing? Coach Dave takes us through four main mistakes to look out for, and how to eliminate them to enjoy productive, powerful swinging.

T-Rex Position

Over Reaching

Squatty Swing

Leaning Back

Enjoy.

 

701, 2017

December Members of the Month

By |January 7th, 2017|All Articles, Home Page, Member of the Month|0 Comments

DECEMBER MEMBERS OF THE MONTH
Compiled by Julianne Russell

We’re back with another edition of Performance360 Members of the Month.

As always, the member of the month award is decided by our coaches getting together and nominating who stood out to us each in the areas of attitude, effort and performance. We take pride in our votes and […]

601, 2017

Split Jerk Common Mistakes

By |January 6th, 2017|All Articles, Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Training, Videos|0 Comments

SPLIT JERK COMMON MISTAKES
By Julianne Russell, Head Coach
USAW Level 2

Coach Julianne takes us through a quick overview of the split jerk, including three main parts of the lift.

Rack Positioning
The Dip & Drive
The Lockout & Recovery

Set-up cues and common mistakes. Enjoy.

301, 2017

Under the Barbell, Ep. 2 – Chris Hill

By |January 3rd, 2017|"Under the Barbell", All Articles, Coach Chris Hill, Home Page, Member Posts, Member Success Spotlight|0 Comments

UNDER THE BARBELL, EP. 2  – CHRIS HILL
“Under the Barbell” is an intra-workout community feature where we interview members across different membership lengths, ability levels and personalities.

On this episode, we talk to Coach Chris, a P360 OG of five years and over two decades in the game of fitness. We interrupt his squat sets to […]

201, 2017

#9 – Mailbag: Booze, Max Percentages, De-Loading, Intensity & More

By |January 2nd, 2017|All Articles, Home Page, P360 Podcast|0 Comments

Episode 9 – Mailbag: Booze, Max Percentages, De-Loading, Intensity & More
This week on the Performance360 Podcast, Coach Dave, Coach Pritz, Coach Lenny & Coach Julianne all sit down to answer questions submitted by the P360 Podcast listener community. A broad range of topics from training to nutrition.
–> Download directly into your iTunes Podcast app.
Questions:
From Shanen Cox: “How […]

101, 2017

This Week's Training: 1/2 – 1/8

By |January 1st, 2017|Today's Workout, Uncategorized|0 Comments

2912, 2016

#23: Christmas Abbott – Inside the Gym

By |December 29th, 2016|All Articles, Podcast, Sticky|0 Comments

#23: Christmas Abbott – Inside the Gym
This week on The Business of Lifting Weights we sit down with one of the leading female fitness personalities, Christmas Abbott, to discuss gym ownership and creating a successful personal brand.
She let us in behind the curtain to her infrastructure and processes at both CrossFit Invoke and her personal brand, […]

2612, 2016

102 Training Tips to Kick Major Ass in 2017

By |December 26th, 2016|All Articles, Coach Dave Thomas, Home Page, Nutrition, Olympic Weghtlifting, Overall Wellness, Powerlifting, Random Thoughts, Strength Training, Tips for Beginners, Training|0 Comments

102 Training Tips to Kick Major Ass in 2017
Written by Dave Thomas
Owner, Performance360

Welcome to your consolidated guide to results in the New Year. If you have a goal, chances are we’ve coached it at Performance360, and will coach it again this year. In our near six years of growth and establishing ourselves as a leader […]