505, 2017

April Members of the Month

By |May 5th, 2017|All Articles, Home Page, Member of the Month, Uncategorized|0 Comments

A very big congratulations to our April members of the month. Get to know them below and hear their accomplishments.
James Cross 
James has been showing some major grit lately in all his gym endeavors. He’s always been a member to watch on challenges like “King of the Hill” or the mile, but recently we’ve seen James […]

2504, 2017

How to Tell if Your Burpees Suck

By |April 25th, 2017|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Training, Videos|0 Comments

HOW TO TELL IF YOUR BURPEES SUCK
Written by Dave Thomas

The burpee is a movement that gets a bad rep because we assume it has to be done poorly. Thanks to too much beginner exposure to fitness for sport, we are used to this image of the fatigued athlete flopping down and having high school intercourse with the […]

2404, 2017

Why Your Body is Like Building a Car

By |April 24th, 2017|All Articles, Coach Dave Thomas, Coaching Staff Articles, Home Page, Training|0 Comments

Why Your Body is Like Building a Car
Written by Dave Thomas

Tempo paused half-kneeling split stance Bulgarian squat press holds with chains, for five reps.

Here’s an insider tip. No matter the length of movement name or fancy words like “contra-lateral” we as a fitness industry might throw onto something to make it seem super cool, the reality […]

2104, 2017

This Sunday: Kettlebell Swing Clinic with Coach Dave

By |April 21st, 2017|All Articles, Home Page, Newsletters, Workshops|0 Comments

P360 Academy: Kettlebell Swing Clinic 
Sunday, April 30th at 9 am at PB with Coach Dave. This Academy is for athletes of all levels and will be scaled according to strength and experience level. Spaces will be limited.
Come on down this Sunday, April 30th and join Coach Dave for a fun and interactive clinic where you’ll […]

1704, 2017

All About Our 3 Stages of Development

By |April 17th, 2017|All Articles, Home Page, Sticky|0 Comments

WHY PATIENCE IS KING IN YOUR FITNESS DEVELOPMENT
Written by Dave Thomas

Hitting a PR is one of the most satisfying feelings in the gym as it’s representative of hard work, time, and effort, but when do personal records actually make sense from a functionality perspective, and when are they physically detrimental? Why does attempting them carry with it […]

604, 2017

March Members of the Month

By |April 6th, 2017|All Articles, Home Page, Member of the Month|0 Comments

MARCH MEMBERS OF THE MONTH
Jezer Balangcod
Jezer has been an eager, and committed member since walking in our doors back in August. From the beginning we could tell Jezer was strong, but he’s also done a fantastic job of dialing in nutrition, building his motor, and finding some major body composition changes. He is a staple […]

3103, 2017

#16 – 10 Key Elements of Program Design

By |March 31st, 2017|All Articles, P360 Podcast|0 Comments

#16 – Key Elements of Program Design
–> Download directly into your iTunes Podcast app.
Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you a ton.

This week on The Performance360 […]

1703, 2017

#15 – Common Olympic Weightlifting Mistakes

By |March 17th, 2017|All Articles, Olympic Weghtlifting, P360 Podcast|0 Comments

#15 – Common Olympic Weightlifting Mistakes
–> Download directly into your iTunes Podcast app.
Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you a ton.

This week on The Performance360 Podcast […]

1103, 2017

#14 – Why Your Glutes are Important and How to Train Them

By |March 11th, 2017|All Articles, P360 Podcast|0 Comments

#14 – Why Your Glutes are Important and How to Train Them
–> Download directly into your iTunes Podcast app.
Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you […]

603, 2017

February Members of the Month

By |March 6th, 2017|All Articles, Home Page, Member of the Month|0 Comments

FEBRUARY MEMBERS OF THE MONTH
Nik Kafkas
ik has been a high performing member for over 2 years now, and in this past month we saw some very big accomplishments and goals achieved in the gym. With diligent work and focus on technique and pushing himself in strength, Nik just hit a long time coming 405# Deadlift. […]