3103, 2017

#16 – 10 Key Elements of Program Design

By |March 31st, 2017|All Articles, P360 Podcast|0 Comments

#16 – Key Elements of Program Design
–> Download directly into your iTunes Podcast app.
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This week on The Performance360 […]

1703, 2017

#15 – Common Olympic Weightlifting Mistakes

By |March 17th, 2017|All Articles, Olympic Weghtlifting, P360 Podcast|0 Comments

#15 – Common Olympic Weightlifting Mistakes
–> Download directly into your iTunes Podcast app.
Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you a ton.

This week on The Performance360 Podcast […]

1103, 2017

#14 – Why Your Glutes are Important and How to Train Them

By |March 11th, 2017|All Articles, P360 Podcast|0 Comments

#14 – Why Your Glutes are Important and How to Train Them
–> Download directly into your iTunes Podcast app.
Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you […]

603, 2017

February Members of the Month

By |March 6th, 2017|All Articles, Home Page, Member of the Month|0 Comments

FEBRUARY MEMBERS OF THE MONTH
Nik Kafkas
ik has been a high performing member for over 2 years now, and in this past month we saw some very big accomplishments and goals achieved in the gym. With diligent work and focus on technique and pushing himself in strength, Nik just hit a long time coming 405# Deadlift. […]

2802, 2017

Concept vs. Experience

By |February 28th, 2017|All Articles, Home Page, Member Posts, Training|0 Comments

CONCEPT VS. EXPERIENCE
Written by Jarred Collins

There is a difference between experiencing an event as opposed to seeing whether or not the event fits your concept of what it is supposed to be. Although this article is specifically geared towards our gym experiences, I think the best analogy is how it relates to relationships.

We all have […]

2102, 2017

How to Do a Kettlebell Windmill

By |February 21st, 2017|All Articles, Home Page, Kettlebells, Strength Training, Training, Videos|0 Comments

HOW TO DO A KETTLEBELL WINDMILL
by Dave Thomas
Performance360

Our perspective is that an athlete should have just as much strength in slow, controlled movements that require a high degree of stability as they do in high speed barbell movements that display power and athleticism. The kettlebell windmill is an excellent tool to train the former and reveal weakness. […]

1502, 2017

Relationship Between Neck and Hip Position the Push-Up

By |February 15th, 2017|All Articles, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Relationship Between Neck and Hip Position in the Push-Up
by Dave Thomas
Performance360

The push-up is a movement that most people think they have mastered, when in reality very few athletes actually perform well. There are few keys to the push-up that we want to focus on when performing reps.

Start by creating tension in the lower half, but always […]

1302, 2017

Correct Front Squat Grip

By |February 13th, 2017|Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training, Videos|0 Comments

Correct Front Squat Grip
by Julianne Russell
Performance360 Head Coach

A lot of people ask, “Where should my hands be on the front squat? How far apart should my front squat grip be? Where should the elbows be on a front squat?”

It is important that the hands be just outside of the shoulders so that the shoulders are […]

1302, 2017

#28: Jordan Syatt – Building Relationships and Generating Clients Online

By |February 13th, 2017|All Articles, Podcast|0 Comments

#28: Jordan Syatt – Building Relationships and Generating Clients Online
This week on The Business of Lifting Weights, we sit down with owner and founder of Syatt Fitness, Jordan Syatt to discuss how he was able to create a massive online training business using the internet to build relationships.

Topics:

1. The detailed, amazing story behind how Jordan was […]

802, 2017

#27: John Romaniello – Building a Following Through Creative Writing & a Whole Lotta Other Weird Sh*t

By |February 8th, 2017|All Articles, Home Page, Podcast|0 Comments

#27: John Romaniello – Building a Following Through Creative Writing & a Whole Lotta Other Weird Shit
(Warning: Sexual, Explicit Language)

This week on The Business of Lifting Weights, we sit down with NY Times Bestselling Author and founder of Roman Fitness Systems, John Romaniello to deeply discuss creative writing techniques to make your content stand out […]