602, 2017

#12 – Improving Your Squat with Brenna Bulach

By |February 6th, 2017|Home Page, P360 Podcast, Powerlifting, Training|0 Comments

#12 – Improving Your Squat with Brenna Bulach
–> Download directly into your iTunes Podcast app.
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This week on The […]

202, 2017

January Members of the Month

By |February 2nd, 2017|All Articles, Home Page, Member of the Month|0 Comments

JANUARY MEMBERS OF THE MONTH
Compiled by Julianne Russell

We’re back with another edition of Performance360 Members of the Month.

As always, the member of the month award is decided by our coaches getting together and nominating who stood out to us each in the areas of attitude, effort and performance. We take pride in our votes and take […]

2501, 2017

What is the Foundation of Fitness?

By |January 25th, 2017|All Articles, Coach Dave Thomas, Home Page, Overall Wellness, Strength Training, Tips for Beginners, Training|0 Comments

WHAT IS THE FOUNDATION OF FITNESS?
Written by Dave Thomas

I feel one of the biggest areas of failure in today’s fitness and athlete psychology is the premature insistence upon reaching the upper echelon of achievement.

Invariably, if you skip important steps, the lack of foundation will reveal itself. Guaranteed. It’s like taking a leaky boat out to […]

2401, 2017

Where to Grip the Bar on a Back Squat?

By |January 24th, 2017|All Articles, Coach Julianne Russell, Home Page, Powerlifting, Strength Training, Training, Videos|0 Comments

Where to Grip the Bar on a Back Squat?
by Julianne Russell
USAW Level 2, Head Coach

A lot of athletes wonder where to grip the bar on a back squat? Gripping too narrow can cause the elbows to flare upward, which tips the torso forward in an undesirable manner. Gripping too wide can disengage the lats, which […]

2401, 2017

#11 – Training Into Your 40’s with Chris Hill

By |January 24th, 2017|All Articles, Home Page, P360 Podcast|0 Comments

#11 – Training Into Your 40’s with Chris Hill
–> Download directly into your iTunes Podcast app.
Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you a ton.

This week […]

2001, 2017

The Importance of Multi-Planar Movement

By |January 20th, 2017|All Articles, Coach Dave Thomas, Home Page, Training, Uncategorized|0 Comments

The Importance of Multi-Planar Movement
Written by Dave Thomas

The following are key elements of effective program design, and certainly form the basis for our training at Performance360.

Squat
Hinge
Push
Pull
Carry
Run
Jump
Throw
Varied Chain
Multi-Planar

While most of these are self-explanatory (with the exception of varied chain which we will address later), the idea of multi-planar movements is one we feel particularly important to discuss.

The […]

1801, 2017

#26: Chad Wesley Smith – Building an Online Training Business

By |January 18th, 2017|All Articles, Podcast, Sticky, Uncategorized|0 Comments

#26: Chad Wesley Smith – Building an Online Training Business
This week on The Business of Lifting Weights, we sit down at Juggernaut Training Systems headquarters with owner and founder Chad Wesley Smith to discuss their organic growth as an online training business.

Topics:

Chad’s background and how he started Juggernaut Training Systems.
Why authenticity is so […]

1201, 2017

#25: Jessica Estrada – Inside the Gym

By |January 12th, 2017|All Articles, Podcast, Uncategorized|0 Comments

#25: Jessica Estrada – Inside the Gym
 

This week on The Business of Lifting Weights, we sit down with Jessica Estrada, two-time CrossFit Games Athlete and owner of CrossFit Jääkarhu in Austin, TX to discuss their exploding growth and business operations.

Topics:

Jessica’s background and how she got started as a CrossFit athlete and gym owner.
When and how she […]

1101, 2017

How to Get Better at Push-Ups

By |January 11th, 2017|All Articles, Coach Dave Thomas, Home Page, Tips for Beginners, Training, Training for Women, Uncategorized, Videos|0 Comments

HOW TO GET BETTER AT PUSH-UPS
by Dave Thomas
Owner/Coach, Performance360

Are you interested in how to get better at push-ups? Are you looking for an alternative to the kneeling push-up? Have you wondered what the best way to do your first full push-up is?

Our “How to Get Better at Push-Ups” series is instructed by Performance360 owner and […]

1001, 2017

#10 – How to Do More Pull-Ups

By |January 10th, 2017|All Articles, P360 Podcast, Uncategorized|0 Comments

P360 Podcast Episode #10 – How to Do More Pull-Ups
–> Download directly into your iTunes Podcast app.
Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you a ton.

This […]