1302, 2017

Correct Front Squat Grip

By |February 13th, 2017|Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training, Videos|0 Comments

Correct Front Squat Grip
by Julianne Russell
Performance360 Head Coach

A lot of people ask, “Where should my hands be on the front squat? How far apart should my front squat grip be? Where should the elbows be on a front squat?”

It is important that the hands be just outside of the shoulders so that the shoulders are […]

1302, 2017

#28: Jordan Syatt – Building Relationships and Generating Clients Online

By |February 13th, 2017|All Articles, Podcast|0 Comments

#28: Jordan Syatt – Building Relationships and Generating Clients Online
This week on The Business of Lifting Weights, we sit down with owner and founder of Syatt Fitness, Jordan Syatt to discuss how he was able to create a massive online training business using the internet to build relationships.

Topics:

1. The detailed, amazing story behind how Jordan was […]

802, 2017

#27: John Romaniello – Building a Following Through Creative Writing & a Whole Lotta Other Weird Sh*t

By |February 8th, 2017|All Articles, Home Page, Podcast|0 Comments

#27: John Romaniello – Building a Following Through Creative Writing & a Whole Lotta Other Weird Shit
(Warning: Sexual, Explicit Language)

This week on The Business of Lifting Weights, we sit down with NY Times Bestselling Author and founder of Roman Fitness Systems, John Romaniello to deeply discuss creative writing techniques to make your content stand out […]

602, 2017

#12 – Improving Your Squat with Brenna Bulach

By |February 6th, 2017|Home Page, P360 Podcast, Powerlifting, Training|0 Comments

#12 – Improving Your Squat with Brenna Bulach
–> Download directly into your iTunes Podcast app.
Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you a ton.

This week on The […]

202, 2017

January Members of the Month

By |February 2nd, 2017|All Articles, Home Page, Member of the Month|0 Comments

JANUARY MEMBERS OF THE MONTH
Compiled by Julianne Russell

We’re back with another edition of Performance360 Members of the Month.

As always, the member of the month award is decided by our coaches getting together and nominating who stood out to us each in the areas of attitude, effort and performance. We take pride in our votes and take […]

2501, 2017

What is the Foundation of Fitness?

By |January 25th, 2017|All Articles, Coach Dave Thomas, Home Page, Overall Wellness, Strength Training, Tips for Beginners, Training|0 Comments

WHAT IS THE FOUNDATION OF FITNESS?
Written by Dave Thomas

I feel one of the biggest areas of failure in today’s fitness and athlete psychology is the premature insistence upon reaching the upper echelon of achievement.

Invariably, if you skip important steps, the lack of foundation will reveal itself. Guaranteed. It’s like taking a leaky boat out to […]

2401, 2017

Where to Grip the Bar on a Back Squat?

By |January 24th, 2017|All Articles, Coach Julianne Russell, Home Page, Powerlifting, Strength Training, Training, Videos|0 Comments

Where to Grip the Bar on a Back Squat?
by Julianne Russell
USAW Level 2, Head Coach

A lot of athletes wonder where to grip the bar on a back squat? Gripping too narrow can cause the elbows to flare upward, which tips the torso forward in an undesirable manner. Gripping too wide can disengage the lats, which […]

2401, 2017

#11 – Training Into Your 40’s with Chris Hill

By |January 24th, 2017|All Articles, Home Page, P360 Podcast|0 Comments

#11 – Training Into Your 40’s with Chris Hill
–> Download directly into your iTunes Podcast app.
Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you a ton.

This week […]

2001, 2017

The Importance of Multi-Planar Movement

By |January 20th, 2017|All Articles, Coach Dave Thomas, Home Page, Training, Uncategorized|0 Comments

The Importance of Multi-Planar Movement
Written by Dave Thomas

The following are key elements of effective program design, and certainly form the basis for our training at Performance360.

Squat
Hinge
Push
Pull
Carry
Run
Jump
Throw
Varied Chain
Multi-Planar

While most of these are self-explanatory (with the exception of varied chain which we will address later), the idea of multi-planar movements is one we feel particularly important to discuss.

The […]

1801, 2017

#26: Chad Wesley Smith – Building an Online Training Business

By |January 18th, 2017|All Articles, Podcast, Uncategorized|0 Comments

#26: Chad Wesley Smith – Building an Online Training Business
This week on The Business of Lifting Weights, we sit down at Juggernaut Training Systems headquarters with owner and founder Chad Wesley Smith to discuss their organic growth as an online training business.

Topics:

Chad’s background and how he started Juggernaut Training Systems.
Why authenticity is so […]