2504, 2017

How to Tell if Your Burpees Suck

By |April 25th, 2017|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Training, Videos|0 Comments

HOW TO TELL IF YOUR BURPEES SUCK
Written by Dave Thomas

The burpee is a movement that gets a bad rep because we assume it has to be done poorly. Thanks to too much beginner exposure to fitness for sport, we are used to this image of the fatigued athlete flopping down and having high school intercourse with the […]

2404, 2017

Why Your Body is Like Building a Car

By |April 24th, 2017|All Articles, Coach Dave Thomas, Coaching Staff Articles, Home Page, Training|0 Comments

Why Your Body is Like Building a Car
Written by Dave Thomas

Tempo paused half-kneeling split stance Bulgarian squat press holds with chains, for five reps.

Here’s an insider tip. No matter the length of movement name or fancy words like “contra-lateral” we as a fitness industry might throw onto something to make it seem super cool, the reality […]

2104, 2017

This Sunday: Kettlebell Swing Clinic with Coach Dave

By |April 21st, 2017|All Articles, Home Page, Newsletters, Workshops|0 Comments

P360 Academy: Kettlebell Swing Clinic 
Sunday, April 30th at 9 am at PB with Coach Dave. This Academy is for athletes of all levels and will be scaled according to strength and experience level. Spaces will be limited.
Come on down this Sunday, April 30th and join Coach Dave for a fun and interactive clinic where you’ll […]

1704, 2017

All About Our 3 Stages of Development

By |April 17th, 2017|All Articles, Home Page, Sticky|0 Comments

WHY PATIENCE IS KING IN YOUR FITNESS DEVELOPMENT
Written by Dave Thomas

Hitting a PR is one of the most satisfying feelings in the gym as it’s representative of hard work, time, and effort, but when do personal records actually make sense from a functionality perspective, and when are they physically detrimental? Why does attempting them carry with it […]

604, 2017

March Members of the Month

By |April 6th, 2017|All Articles, Home Page, Member of the Month|0 Comments

MARCH MEMBERS OF THE MONTH
Jezer Balangcod
Jezer has been an eager, and committed member since walking in our doors back in August. From the beginning we could tell Jezer was strong, but he’s also done a fantastic job of dialing in nutrition, building his motor, and finding some major body composition changes. He is a staple […]

603, 2017

February Members of the Month

By |March 6th, 2017|All Articles, Home Page, Member of the Month|0 Comments

FEBRUARY MEMBERS OF THE MONTH
Nik Kafkas
ik has been a high performing member for over 2 years now, and in this past month we saw some very big accomplishments and goals achieved in the gym. With diligent work and focus on technique and pushing himself in strength, Nik just hit a long time coming 405# Deadlift. […]

2802, 2017

Concept vs. Experience

By |February 28th, 2017|All Articles, Home Page, Member Posts, Training|0 Comments

CONCEPT VS. EXPERIENCE
Written by Jarred Collins

There is a difference between experiencing an event as opposed to seeing whether or not the event fits your concept of what it is supposed to be. Although this article is specifically geared towards our gym experiences, I think the best analogy is how it relates to relationships.

We all have […]

2102, 2017

How to Do a Kettlebell Windmill

By |February 21st, 2017|All Articles, Home Page, Kettlebells, Strength Training, Training, Videos|0 Comments

HOW TO DO A KETTLEBELL WINDMILL
by Dave Thomas
Performance360

Our perspective is that an athlete should have just as much strength in slow, controlled movements that require a high degree of stability as they do in high speed barbell movements that display power and athleticism. The kettlebell windmill is an excellent tool to train the former and reveal weakness. […]

1502, 2017

Relationship Between Neck and Hip Position the Push-Up

By |February 15th, 2017|All Articles, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Relationship Between Neck and Hip Position in the Push-Up
by Dave Thomas
Performance360

The push-up is a movement that most people think they have mastered, when in reality very few athletes actually perform well. There are few keys to the push-up that we want to focus on when performing reps.

Start by creating tension in the lower half, but always […]

1302, 2017

Correct Front Squat Grip

By |February 13th, 2017|Coach Julianne Russell, Home Page, Olympic Weghtlifting, Strength Training, Tips for Beginners, Training, Videos|0 Comments

Correct Front Squat Grip
by Julianne Russell
Performance360 Head Coach

A lot of people ask, “Where should my hands be on the front squat? How far apart should my front squat grip be? Where should the elbows be on a front squat?”

It is important that the hands be just outside of the shoulders so that the shoulders are […]