2007, 2017

Coach’s Lab 6: The Proper Way to DB Row

By |July 20th, 2017|All Articles, Coach Dave Thomas, Coach's Lab, Home Page, Quick Thoughts, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Coach’s Lab 6: The Proper Way to DB Row
Rowing is great movement for balance in our scapular muscles, as well we building strength and muscle in our upper body. However, these benefits are only received if you pay close attention to proper rowing technique.
FAULT: Rowing high on the pec = Engaging the upper scapular muscles. […]

1807, 2017

Understanding the 3 Main Conditioning Energy Systems

By |July 18th, 2017|All Articles, Coach Dave Thomas, Home Page, Training|0 Comments

Understanding the 3 Main Conditioning Energy Systems
Written by Dave Thomas
Peformance360

I am going down a tricky rabbit hole today that I have avoided going down for six years. Conditioning science.

It’s impossible to come out unscathed as opinions and data vary greatly, it’s very difficult to pinpoint energy systems in a mixed modal setting, and data that has […]

1507, 2017

Common Snatch Mistakes in the Set-Up and the 1st Pull

By |July 15th, 2017|All Articles, Coach Julianne Russell, Home Page, Olympic Weghtlifting, Training|0 Comments

Common Hang Snatch Mistakes in the Set-Up and Pull
by Julianne Russell

The snatch is a great movement that builds strength, athleticism, and requires full mobility. It’s a very intimidating movement to some, but once you grasp that it’s simply a straight, quick pull overhead, it becomes much easier to perform.

We start all athletes in the hang position […]

1307, 2017

10 Keys to Fitness Success

By |July 13th, 2017|All Articles, Coach Dave Thomas, Home Page, Overall Wellness, Quick Thoughts|0 Comments

10 Keys to Fitness Success
Written by Dave Thomas

1. Basics First

Crawl → Walk → Run → Sprint → Conquer

In that order. There’s nothing admirable about walking into a gym as a beginner and stubbornly insisting upon tasks above your experience level. Learn to hinge perfectly before picking up the 70# bell. Develop some shoulder stability and strength […]

1207, 2017

The Fix for Weak Hamstrings Without Heavy Bending

By |July 12th, 2017|All Articles, Coach Dave Thomas, Home Page, Training, Videos|0 Comments

The Fix for Weak Hamstrings Without Heavy Bending
by Dave Thomas

Hamstring training can be tough. In the realm of group functional fitness, most of our hamstring dominant movements are going to involve bending. Particularly, the heavy loaded hinge pattern that includes the following movements:

Deadlifts
RDLs
Single Leg Deadlifts
Rows
Kettlebell Swings

They are all very effective […]

1207, 2017

Coach’s Lab 5: Fix Your Clean “Drop”

By |July 12th, 2017|All Articles, Coach Julianne Russell, Coach's Lab, Home Page, Olympic Weghtlifting, Strength Training, Training, Videos|0 Comments

Fix Your Clean “Drop”
by Julianne Russell

Do you need in the following areas of the hang position clean?

Slow getting underneath the bar?
Unable to catch in a full front squat position?
Constantly having to pull high to compensate for lack of speed?
PRs are limited because you can’t squat the bar up after catching?

If so, […]

1007, 2017

July Academy: Running Mechanics

By |July 10th, 2017|All Articles, Home Page, Workshops|0 Comments

July Academy: Running Mechanics
Where: P360 Pacific Beach
When: Sunday, July 16th
Time: 10am
Instructors: Chris and Lenny

Lead by Coaches Chris and Lenny, July’s Academy will be all about proper running mechanics. Learn how to utilize the short burst runs in training to develop power, athleticism, and increase your metabolic output. We’ll be using drills to help improve mechanics and motor […]

507, 2017

June 2017 Members of the Month

By |July 5th, 2017|All Articles, Home Page, Member of the Month|0 Comments

Lindsey Frazier has been a member for over three years, a consistent friendly face in any class and always a joy for any coach to work with. Over the last month, we have seen some serious work put in from Lindsey, turning heads, and making her an easy choice for this honor. It’s not always about […]

2206, 2017

#18: Anterior Chain vs. Posterior Chain

By |June 22nd, 2017|All Articles, Home Page, P360 Podcast|0 Comments

#18: Anterior Chain vs. Posterior Chain
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Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please, and thank you… a ton.

This week on Episode 18 of the Performance360 […]

606, 2017

What is the Difference Between Anaerobic and Aerobic Conditioning?

By |June 6th, 2017|All Articles, Coach Dave Thomas, Home Page, Training|0 Comments

What is the Difference Between Anaerobic and Aerobic Conditioning?
Written by Dave Thomas
Owner, Performance360

The following is an excerpt from our Performance360 Fully Certified Coach (FCC) program. 

On our May podcast, one of the questions we answered was the difference between Anaerobic and Aerobic conditioning, how to train each, and why each are beneficial. Today, we provide the […]