2206, 2017

#18: Anterior Chain vs. Posterior Chain

By |June 22nd, 2017|All Articles, Home Page, P360 Podcast|0 Comments

#18: Anterior Chain vs. Posterior Chain
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This week on Episode 18 of the Performance360 […]

606, 2017

What is the Difference Between Anaerobic and Aerobic Conditioning?

By |June 6th, 2017|All Articles, Coach Dave Thomas, Home Page, Training|0 Comments

What is the Difference Between Anaerobic and Aerobic Conditioning?
Written by Dave Thomas
Owner, Performance360

The following is an excerpt from our Performance360 Fully Certified Coach (FCC) program. 

On our May podcast, one of the questions we answered was the difference between Anaerobic and Aerobic conditioning, how to train each, and why each are beneficial. Today, we provide the […]

506, 2017

May 2017 Members of the Month

By |June 5th, 2017|All Articles, Home Page, Member of the Month, Uncategorized|0 Comments

Tyler Rau! Tyler came to P360 with plenty of experience and knowledge. As a previous Crossfit and Powerlifting coach, he had a fantastic background walking in, and has only continued to build upon every aspect of his strength, and more noticeably his conditioning. Tyler’s free trial class had “King of the Hill” as a finisher, and […]

3105, 2017

How I Burned 4.7% Body and Hit PRs

By |May 31st, 2017|"How I Become More", All Articles, Home Page, Member Posts, Member Success Spotlight, Nutrition|0 Comments

How I Burned 4.7% Body Fat and Hit PRs
Written by Brigid Miller
Performance360 Member

At the start of 2017, I was coming off of a two-week bender full of Christmas cookies, grade-A Midwest home cooking, and booze. Arriving back home in San Diego after an extended visit with my family in Chicago reminded me that there was a […]

2305, 2017

What Are the Benefits of Tempo Training?

By |May 23rd, 2017|All Articles, Coach Dave Thomas, Home Page, Training|0 Comments

Written by Dave Thomas
Owner, Performance360

If you are a faithful member of our gym, you have no doubt seen a lot of “3131” on the board this month for movements like the back squat, goblet squat, pull-up, and Bulgarian split squat. If you don’t go to our gym, you might be at a place that programs […]

1905, 2017

Can I Still Lift Weights While Pregnant? A Guest Post from Molly of BIRTHFIT

By |May 19th, 2017|All Articles, Coach Dave Thomas, Home Page, Member Posts, Training, Training for Women|0 Comments

CAN I STILL LIFT WEIGHTS WHILE PREGNANT? A GUEST POST FROM MOLLY OF BIRTHFIT
Written by Lauren Faison, Deana Cimalore, and Molly Powell of BIRTHFIT

This article does not constitute professional medical advice. We are not medical professionals of any kind. Always seek out the advice of your doctor for advice on how to handle your pregnancy, […]

1305, 2017

#17 – Mailbag #2: Answering Listener Questions – From Lactate Threshold to Cryotherapy

By |May 13th, 2017|All Articles, P360 Podcast|0 Comments

#17 – Mailbag #2: Answering Listener Questions – From Lactate Threshold to Cryotherapy
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Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank […]

605, 2017

P360 Academy: Overhead Positioning

By |May 6th, 2017|All Articles, Home Page, P360 Academy, Workshops|0 Comments

Overhead Positioning Clinic with Coach Julianne
When: Sunday, May 14th, 10a – 11:30a
Where: Performance360 Crown Point
Cost: Free for Members, $30 Drop-In for Outside Coaches and Athletes
How to Register: To pre-register, email Dave@Perform-360.com as spaces are highly limited (last P360 Academy sold out)

The overhead position is critical for all successful athletes to develop, and one of the most difficult […]

505, 2017

April Members of the Month

By |May 5th, 2017|All Articles, Home Page, Member of the Month, Uncategorized|0 Comments

A very big congratulations to our April members of the month. Get to know them below and hear their accomplishments.
James Cross 
James has been showing some major grit lately in all his gym endeavors. He’s always been a member to watch on challenges like “King of the Hill” or the mile, but recently we’ve seen James […]

2504, 2017

How to Tell if Your Burpees Suck

By |April 25th, 2017|All Articles, Coach Dave Thomas, Home Page, The Movement Fix, Training, Videos|0 Comments

HOW TO TELL IF YOUR BURPEES SUCK
Written by Dave Thomas

The burpee is a movement that gets a bad rep because we assume it has to be done poorly. Thanks to too much beginner exposure to fitness for sport, we are used to this image of the fatigued athlete flopping down and having high school intercourse with the […]