1708, 2017

Coach’s Lab 10: Strength 202

By |August 17th, 2017|All Articles, Coach Dave Thomas, Coach's Lab, Coaching Staff Articles, Home Page, Strength Training, Videos|0 Comments

Coach’s Lab 10: Strength 202
Coaches, we are happy to announce our FCC certification weekend, open to the public for the first time in six years, November 3rd – 5th in San Diego, CA. For more information, and how to apply for this knowledge filled 3-day weekend, visit the official FCC page. The following is a video […]

1508, 2017

#20: Low Back, Mid Back & Shoulder Health

By |August 15th, 2017|All Articles, Mobility, Overall Wellness, P360 Podcast|0 Comments

#20: Low Back, Mid Back & Shoulder Health
Coaches, our FCC certification will be open to the public for the first time in our gym’s history this November. For more information, and how to apply for this knowledge filled 3-day weekend, visit the official FCC page.
–> Download directly into your iTunes Podcast app.
This week on Episode 20 of the […]

908, 2017

Coach’s Lab 9: Ankle Mobility

By |August 9th, 2017|All Articles, Coach Julianne Russell, Coach's Lab, Home Page|0 Comments

COACH’S LAB 9: Ankle Mobility
Without proper function in the ankles, we are nothing in the barbell lifts. An FRCms, competitive power and weightlifter, and ten year background in yoga, Coach J knows her stuff when it comes to getting ankles to function at their best.

-Julianne Russell
@JulesTeaches
Suggested Reading
Coach’s Lab 8: Rowing Effeciency

Coach’s Lab 6: Proper DB […]

908, 2017

Banded Rows for Healthier Shoulders

By |August 9th, 2017|All Articles, Coach Dave Thomas, Home Page, Overall Wellness, Training|0 Comments

Banded Rows for Healthy Shoulders
In case you missed How to Build Healthy Shoulders in Functional Fitness, I suggest you go give it a read. This is a quick post today to shed some light on how something as simple as band pulling will positively impact your shoulder health over time.

As a refresher, the scapulae can […]

908, 2017

How to Build Healthy Shoulders in Functional Fitness

By |August 9th, 2017|All Articles, Coach Dave Thomas, Home Page, Mobility, Overall Wellness, Strength Training, Training|0 Comments

How to Build Healthy Shoulders in Functional Fitness
The following is an excerpt about shoulder health in functional fitness from our P360 FCC Coach’s Certification Manual. We will be hosting our first FCC weekend, open to the public for the first time in five years, November 3rd – November 5th. 

The shoulder is the most mobile, and also […]

708, 2017

How to Strengthen Your Adductors Without Machines

By |August 7th, 2017|All Articles, Coach Dave Thomas, Home Page, Strength Training, Training, Videos|0 Comments

How to Strengthen Your Adductors Without Machines
The epicenter of power and strength in humans is at our hips. Lack the ability to extend the hips both forcefully and efficiently, and you will not be strong or powerful. However, power cannot occur without first developing stability. It’s like trying to run on ice. So, training the prime movers is […]

708, 2017

July 2017 Members of the Month

By |August 7th, 2017|All Articles, Home Page, Member of the Month|0 Comments

July  Members of the Month
Congratulations to the following men and women who were voted by our staff as July Members of the Month!
Taylor Stead
Taylor has been nominated for several months in a row as of late, for her consistent hard work, and constant ability to not only push herself and achieve her goals, but for […]

608, 2017

Under the Barbell, Ep. 4: Coach Lenny

By |August 6th, 2017|"Under the Barbell", All Articles, Home Page|0 Comments

Under the Barbell, Ep. 4: Coach Lenny
Get to know the Mad Nutrition Coach. Lenny the Lion. Leonardo di Weinero.

608, 2017

Coach’s Lab 8: Fix Your Hip Angle to Improve Stroke Economy

By |August 6th, 2017|All Articles, Coach Dave Thomas, Coach's Lab, Conditioning, Home Page, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Coach’s Lab 8: Fix Your Hip Angle to Improve Stroke Economy
One of the most common mistakes that we see are athletes who break their hips open way too early. In the transition from the catch to the drive, many athletes will open up early, which causes a bleed in power, slower time, and higher fatigue rate.

Your […]

308, 2017

Becoming More: Ashley Teague v. “Mr. White”

By |August 3rd, 2017|All Articles, Home Page, Member Success Spotlight|0 Comments

Becoming More: Ashley Teague v. “Mr. White”
I am incredibly proud of Ashley. This is a great example of a long time, hard working member who is just here for herself daily. She stepped out of her comfort zone today big time and did her first timed challenge. Her technique, for the most part, held up […]