2104, 2017

This Sunday: Kettlebell Swing Clinic with Coach Dave

By |April 21st, 2017|All Articles, Home Page, Newsletters, Workshops|0 Comments

P360 Academy: Kettlebell Swing Clinic 
Sunday, April 30th at 9 am at PB with Coach Dave. This Academy is for athletes of all levels and will be scaled according to strength and experience level. Spaces will be limited.
Come on down this Sunday, April 30th and join Coach Dave for an fun and interactive clinic where you’ll […]

1704, 2017

All About Our 3 Stages of Development

By |April 17th, 2017|All Articles, Home Page, Sticky|0 Comments

WHY PATIENCE IS KING IN YOUR FITNESS DEVELOPMENT
Written by Dave Thomas

Hitting a PR is one of the most satisfying feelings in the gym as it’s representative of hard work, time, and effort, but when do personal records actually make sense from a functionality perspective, and when are they physically detrimental? Why does attempting them carry with it […]

604, 2017

March Members of the Month

By |April 6th, 2017|All Articles, Home Page, Member of the Month|0 Comments

MARCH MEMBERS OF THE MONTH
Jezer Balangcod
Jezer has been an eager, and committed member since walking in our doors back in August. From the beginning we could tell Jezer was strong, but he’s also done a fantastic job of dialing in nutrition, building his motor, and finding some major body composition changes. He is a staple […]

3103, 2017

#16 – 10 Key Elements of Program Design

By |March 31st, 2017|All Articles, P360 Podcast|0 Comments

#16 – Key Elements of Program Design
–> Download directly into your iTunes Podcast app.
Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you a ton.

This week on The Performance360 […]

1703, 2017

#15 – Common Olympic Weightlifting Mistakes

By |March 17th, 2017|All Articles, Olympic Weghtlifting, P360 Podcast|0 Comments

#15 – Common Olympic Weightlifting Mistakes
–> Download directly into your iTunes Podcast app.
Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you a ton.

This week on The Performance360 Podcast […]

1103, 2017

#14 – Why Your Glutes are Important and How to Train Them

By |March 11th, 2017|All Articles, P360 Podcast|0 Comments

#14 – Why Your Glutes are Important and How to Train Them
–> Download directly into your iTunes Podcast app.
Hey, guys. Please do us a quick favor and rate us 5-stars on iTunes so we can continue to produce free content. Just click that link and it will take you ten seconds. Please and thank you […]

603, 2017

February Members of the Month

By |March 6th, 2017|All Articles, Home Page, Member of the Month|0 Comments

FEBRUARY MEMBERS OF THE MONTH
Nik Kafkas
ik has been a high performing member for over 2 years now, and in this past month we saw some very big accomplishments and goals achieved in the gym. With diligent work and focus on technique and pushing himself in strength, Nik just hit a long time coming 405# Deadlift. […]

2802, 2017

Concept vs. Experience

By |February 28th, 2017|All Articles, Home Page, Member Posts, Training|0 Comments

CONCEPT VS. EXPERIENCE
Written by Jarred Collins

There is a difference between experiencing an event as opposed to seeing whether or not the event fits your concept of what it is supposed to be. Although this article is specifically geared towards our gym experiences, I think the best analogy is how it relates to relationships.

We all have […]

2102, 2017

How to Do a Kettlebell Windmill

By |February 21st, 2017|All Articles, Home Page, Kettlebells, Strength Training, Training, Videos|0 Comments

HOW TO DO A KETTLEBELL WINDMILL
by Dave Thomas
Performance360

Our perspective is that an athlete should have just as much strength in slow, controlled movements that require a high degree of stability as they do in high speed barbell movements that display power and athleticism. The kettlebell windmill is an excellent tool to train the former and reveal weakness. […]

1502, 2017

Relationship Between Neck and Hip Position the Push-Up

By |February 15th, 2017|All Articles, Home Page, Strength Training, The Movement Fix, Tips for Beginners, Training, Videos|0 Comments

Relationship Between Neck and Hip Position in the Push-Up
by Dave Thomas
Performance360

The push-up is a movement that most people think they have mastered, when in reality very few athletes actually perform well. There are few keys to the push-up that we want to focus on when performing reps.

Start by creating tension in the lower half, but always […]