Hey guys, please take a minute and vote once more for Performance360 as San Diego’s Best Alternative Exercise Studio.  It will just take a minute and be sure to enter ‘Performance360’ as one word.  Thank you!

Also, we’re going to expanding class times to accommodate the growth in membership.  We are thinking of switching to 6:30 and 7:30 am…any objections from the morning crew? Also going 5:30, 6:30 & 7:30 pm for night classes as we get busier. Thoughts? Let us know by dropping a comment below or on the facebook page.

Today we have a RFG (reps for goal) circuit with different weight for certain exercises, depending on your goals.  We’ve added some new stations and exercises.  Three rounds, descending amount of seconds on and off.

Round 1 – 60 sec. on, 20 sec. off
Round 2 – 45 sec. on, 17 sec. off
Round 3 – 30 sec. on, 13 sec off

Good luck and enjoy!

-DT

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