Training Knowledge

  • February Members of the Month »

    We are back for another edition of P360 members of the month! For those of you wondering how we decide on this, our entire staff gets a thread going at…

  • Limber Up! – Feet »

                  by Julianne Russell ERY-T 200 Coach Many people often neglect the muscles and connective tissue of the feet when performing mobility work.  Attention…

  • Plateau Busters, Vol. 2 »

    by Dave Thomas USAW, RKC, CPT-NSCA We’re back with another edition of Plateau Busters, workouts you can do in open gym to help you push past plateaus, improve sticking points…

  • Limber Up! – Shoulders »

    By Julianne Russell ERY-T 200 Today, Coach Julianne talks shoulders and upper chest and how to keep the all important shoulders healthy. Check out our full library of mobility and…

  • 5 Helpful Tools for Under Fifty Bucks »

    by Dave Thomas CPT-NSCA, USAW L1, RKC, CNC Today’s post is a quick hitter on things you can buy to really improve your skills and mobility, all without breaking the…

  • Limber Up!: Quads and Flexors »

    By Julianne Russell E-RYT 200 Coach This week, Coach J is back talking about stretching the quads and flexors.  Check out our latest video on how to keep them loose,…

  • A Weak Grip is Strong Enough to Hold You Back »

              by Robby Sparango USAW L1, Gripsport (Scram, chin-ups, this aint about ya’ll) I could go on and on about the importance of hand training.  Among…

  • Learning the Hook Grip »

    by Caitlin Friedhoff CPT, USAW L1 Want to know a secret that all good Olympic lifters use to pick up heavy weight? They hook grip the barbell, every one of…

  • Limber Up!: T-Spine, Part II »

    by Julianne Russell Many of us are limited in our Olympic lifts for a wide variety of reasons.  It could be ankles, hips, shoulders or many potential problem areas that…

  • Strict or Kipping? »

    by Dave Thomas CPT-NSCA, USAW1, RKC As the person in charge of programming for a gym of nearly six hundred people, I get a lot of training questions. One of…

  • Are You the Hammer or the Nail? »

    by Dave Thomas Our long-term results are decided before the first day we ever step foot in the gym.  Are you mentally tough or are you fragile?  Do you have…

  • 6 Quick Tips for Better Pushups »

    By Dave Thomas CPT-NSCA, USAW, RKC We are unapologetic pushup nazis at P360.  We love the little things done right and if you pay close attention to your pushup reps,…

  • Limber Up!: Hips, Part 2 – Piriformis »

    by Julianne Russell In part two of Julianne’s hip series, she goes into what could be causing your lower back pain or tightness, in turn leading to that dulling feeling…

  • Why The Athlete-Minded Succeed »

    by Dave Thomas The difference between “training” and “exercising”.  It’s an age old topic that industry coaches have been addressing for years, and it remains the most poignant question one…

  • Resolve to Hit the Reset Button More »

    by Dave Thomas, CPT-NSCA, CNC, USAW1 Ever play Nintendo?  I’m talking the old school version.   Duck Hunt.  Super Mario Brothers.  Up up, down down, left right, left right.  Great, wasn’t…

  • Limber Up! Hips: Part 1 – Internal Hip Rotation »

    by Julianne Russell P360 Coach and expert Yoga Instructor, Julianne Russell, talks about one of her absolute favorite internal hip rotation stretches.  As she explains, we spend most of our…

  • Progression as a Beginner: The 4 Steps to Success »

    Dave Thomas CPT-NSCA, USA Weightlifting, RKC An area where we as a fitness industry collectively botch is the progression and recommendation for how beginners should hop into programmed group training. …

  • Plateau Busters, Vol. 1 »

    If you like or read this article, please head back over to the official P360 Facebook page and click like on the post.  Facebook has changed it’s targeting rules making…

  • Correcting 3 Common Olympic Lifting Mistakes »

    If you like or read this article, please head back over to the official P360 Facebook page and click like on the post.  Facebook has changed it’s targeting rules making…

  • How to Maximize Your Maximus »

    By Julianne Russell If you missed Coach Raechel’s favorite glutes movements you can check it out here. Glutes are tied to performance. Look around the gym and both the stronger…

Nutrition Knowledge