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What Kind of Shoes Should You Wear in the Gym?

By |November 23rd, 2015|

By Bryan Pritz

One of the most common questions we get is “what are the best shoes to weightlift in?”

While this is very specific to weightlifting, we can expand on that question based on problems we see […]

Limber Up! – Spinal Extension

By |October 25th, 2015|

by Julianne Russell
ERY-T 200 Coach

Check out this week’s video on spinal extension.  Today’s is a bit less about stretching and mobilizing and more about strengthening the spine in the position of extension, where we spend […]

3 Stretches for the Tight Athlete

By |September 12th, 2015|

by Dave Thomas


In my opinion, stretching and mobility are a lot like training.  Each athlete has different needs and should focus on different areas and at the end of the day, simple is […]