Training Knowledge

  • Strict or Kipping? »

    by Dave Thomas CPT-NSCA, USAW1, RKC As the person in charge of programming for a gym of nearly six hundred people, I get a lot of training questions. One of…

  • Are You the Hammer or the Nail? »

    by Dave Thomas Our long-term results are decided before the first day we ever step foot in the gym.  Are you mentally tough or are you fragile?  Do you have…

  • 6 Quick Tips for Better Pushups »

    By Dave Thomas CPT-NSCA, USAW, RKC We are unapologetic pushup nazis at P360.  We love the little things done right and if you pay close attention to your pushup reps,…

  • Limber Up!: Hips, Part 2 – Piriformis »

    by Julianne Russell In part two of Julianne’s hip series, she goes into what could be causing your lower back pain or tightness, in turn leading to that dulling feeling…

  • Why The Athlete-Minded Succeed »

    by Dave Thomas The difference between “training” and “exercising”.  It’s an age old topic that industry coaches have been addressing for years, and it remains the most poignant question one…

  • Resolve to Hit the Reset Button More »

    by Dave Thomas, CPT-NSCA, CNC, USAW1 Ever play Nintendo?  I’m talking the old school version.   Duck Hunt.  Super Mario Brothers.  Up up, down down, left right, left right.  Great, wasn’t…

  • Limber Up! Hips: Part 1 – Internal Hip Rotation »

    by Julianne Russell P360 Coach and expert Yoga Instructor, Julianne Russell, talks about one of her absolute favorite internal hip rotation stretches.  As she explains, we spend most of our…

  • Progression as a Beginner: The 4 Steps to Success »

    If you like or read this article, please head back over to the official P360 Facebook page and click like on the post.  Facebook has changed it’s targeting rules making…

  • 5 Workouts to Break Plateaus »

    If you like or read this article, please head back over to the official P360 Facebook page and click like on the post.  Facebook has changed it’s targeting rules making…

  • Correcting 3 Common Olympic Lifting Mistakes »

    If you like or read this article, please head back over to the official P360 Facebook page and click like on the post.  Facebook has changed it’s targeting rules making…

  • How to Maximize Your Maximus »

    By Julianne Russell If you missed Coach Raechel’s favorite glutes movements you can check it out here. Glutes are tied to performance. Look around the gym and both the stronger…

  • My 5 Favorite Strength Movements »

    By Raechel Campbell Looking to get stronger and steroids aren’t really your thing?  I understand. Many of us want to get strong without all of the nonsense that comes along…

  • Take Pride in Your Body Weight Work, Part II: Planks »

    By Dave Thomas CPT – NSCA, USAW, RKC Earlier this week, we tackled the introduction on why body weight work not only matters, but should be an integral part of…

  • Take Pride in Your Body Weight Work, Part I: Pushups »

    By Dave Thomas CPT – NSCA, USAW, RKC I get it.  The board has hang cleans, some box jumps, maybe a short distance run and some planks.  So all you…

  • Why Running Shoes Suck in the Gym »

    by Dave Thomas The last way I want to come across is a footwear snob or someone that thinks you need to spend $300 on your shoes in order to…

  • 2 Movements All Beginners Must Learn »

    Dave Thomas As a beginner, you have many different things to try and learn and process as you begin your training foundation.  As far as movement patterns in the gym, …

  • How To Do More Pull-Ups »

    By Dave Thomas & Robby Sparango It’s no secret we take enormous pride in both our instruction and outcome of member pull-ups at P360. 63 women have walked in unable…

  • 4 “Weird” Movements Worth Mastering »

    By Dave Thomas “I don’t feel anything.  Where am I supposed to feel it?” A question often received when performing at light weight the movements we are about to discuss. …

  • Mentality: The “Other” Side of Training »

    by Maria Alcoke In May of 2013, I completed my first half-Ironman race, The Wildflower Long Course triathlon. It is a 70.3 mile race consisting of a 1.2 mile swim,…

  • So, You Just Joined P360…Now What? »

    By Dave Thomas & Bryan Pritz You just signed up, selected a membership, talked to your coach and are excited to hit the ground running at P360.  However, with so…

Nutrition Knowledge