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December: Week 3 »
Monday, 12/15 Daily Challenge: “Reckless Driving” Format: Descending Rep Circuit 25-20-15-10-5 Goblet Squats Pushups Reverse Crunch Ring Rows 500m-400m-300m-200m-100m Run P360 Strength/Olympic Weightlifting, 6 pm @ Crown Point First, Clean…
Training & Nutrition Knowledge
Each month our coaches huddle up and discuss names we all nominate for Member of the Month. We then vote and decide on a winner, and we are very pleased...