Training Knowledge

  • Limber Up! – Spinal Extension »

    by Julianne Russell
    ERY-T 200 Coach
    Check out this week’s video on spinal extension.  Today’s is a bit less about stretching and mobilizing and more about strengthening the spine in

  • How to Avoid “Bro” Injuries »

    by Dave Thomas
    Staying healthy is not a difficult endeavor.   Most of us either just don’t want to put in the work to do so, or just flat out do

  • Be the Multi-Vitamin »

    by Dave Thomas
    This won’t take but a minute.  Just wanted to throw together a very quick post to better help folks understand how everything in training

  • The Power of Positive Thinking »

    by Raechel Campbell
    Coach Raechel is indisputably the strongest person at Performance360.  Pound for pound.  Man or woman and it’s not even close.  Her evolution from total beginner to the

  • Limber Up! – Lats & T-Spine »

    by Julianne Russell
    ERY-T 200 Coach
    As we have written about on the P360 website before, the lats are a hugely involved muscle group.  We use them in every pulling

  • 5 Movements for a Better Butt: Part 2 »


    by Dave Thomas
    “There is nothing more physically pleasing on a man or woman than a nicely developed heiny.”

  • How to Run Faster »

    by Maria Alcoke
    P360 Speed Coach
    I’m writing this article at 22 weeks pregnant, and while at the moment I don’t feel particularly ‘speedy’ or ‘agile’, I do have quite

  • February Members of the Month »

    We are back for another edition of P360 members of the month! For those of you wondering how we decide on this, our entire staff gets a thread going at

  • Limber Up! – Feet »

    by Julianne Russell
    ERY-T 200 Coach
    Many people often neglect the muscles and connective tissue of the feet when performing mobility work. 

  • Plateau Busters, Vol. 2 »

    by Dave Thomas
    We’re back with another edition of Plateau Busters, workouts you can do in open gym to help you push past plateaus, improve sticking

  • Limber Up! – Shoulders »

    By Julianne Russell
    ERY-T 200
    Today, Coach Julianne talks shoulders and upper chest and how to keep the all important shoulders healthy.

    Check out our full library of mobility

  • 5 Helpful Tools for Under Fifty Bucks »

    by Dave Thomas
    Today’s post is a quick hitter on things you can buy to really improve your skills and mobility, all without breaking

  • Limber Up!: Quads and Flexors »

    By Julianne Russell
    E-RYT 200 Coach
    This week, Coach J is back talking about stretching the quads and flexors.  Check out our latest video on how to keep them loose,

  • A Weak Grip is Strong Enough to Hold You Back »

    by Robby Sparango
    USAW L1, Gripsport
    (Scram, chin-ups, this aint about ya’ll)
    I could go on and on about the importance of hand

  • Learning the Hook Grip »

    by Caitlin Friedhoff
    CPT, USAW L1
    Want to know a secret that all good Olympic lifters use to pick up heavy weight? They hook grip the barbell, every one

  • Limber Up!: T-Spine, Part II »

    by Julianne Russell
    Many of us are limited in our Olympic lifts for a wide variety of reasons.  It could be ankles, hips, shoulders or many potential problem areas

  • Strict or Kipping? »

    by Dave Thomas

    As the person in charge of programming for a gym of nearly six hundred people, I get a lot of training questions. One

  • Are You the Hammer or the Nail? »

    by Dave Thomas
    Our long-term results are decided before the first day we ever step foot in the gym.  Are you mentally tough or are you fragile?  Do you have

  • 6 Quick Tips for Better Pushups »

    By Dave Thomas
    We are unapologetic pushup nazis at P360.  We love the little things done right and if you pay close attention to your pushup reps,

  • Limber Up!: Hips, Part 2 – Piriformis »

    by Julianne Russell
    In part two of Julianne’s hip series, she goes into what could be causing your lower back pain or tightness, in turn leading to that dulling feeling

Nutrition Knowledge